A094916's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
180.0 lb Lost so far: 19.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1641 kcal Fat: 78.01g | Prot: 92.50g | Carb: 148.12g.   Breakfast: Nutritional Shake - Strawberries & Creme. Lunch: Pork Fried Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: cucumber and tomato salad, Center Cut Ham Steak. Snacks/Other: Clementines, Wheat Thins Reduced Fat, White Chocolate Peppermint M&M's, Tex Mex Trail Mix, 2% Fat Milk, Apples . more...
3198 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Standing - 3 hours. more...
on diet A094916's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for A094916's own diet

A094916's weight history

A094916's Recent Activity

A094916's Own Activity

No recent activity.

A094916's Buddies

jparlett and vegasgirl59 are now buddies.

Other Member Diet Recent Activity

Krystal9184 supported BulletProof3's Journal Entry.
manysevens updated their Food Diary.
Bry-Guy updated their Food Diary.
alabama yankee supported kmar's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Aussiewedgetail recorded a Weigh In at 191.6 lb.
Memartone recorded a Weigh In at 200.9 lb.
Alexander Flores updated their Exercise Diary.