A094916's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
180.0 lb Lost so far: 19.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1641 kcal Fat: 78.01g | Prot: 92.50g | Carb: 148.12g.   Breakfast: Nutritional Shake - Strawberries & Creme. Lunch: Pork Fried Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Center Cut Ham Steak, cucumber and tomato salad. Snacks/Other: 2% Fat Milk, Apples , Tex Mex Trail Mix, Clementines, Wheat Thins Reduced Fat, White Chocolate Peppermint M&M's. more...
3198 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Standing - 3 hours. more...
on diet A094916's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A094916's own diet



A094916's weight history


A094916's Recent Activity

A094916's Own Activity

No recent activity.

A094916's Buddies

jparlett and Bam F are now buddies.

Other Member Diet Recent Activity

Rockiesfan commented on HCB's Journal Entry.
jessabridge4444 commented on Lindsay6384's Journal Entry.
psychmaster recorded a Weigh In at 267.6 lb.
robert barr recorded a Weigh In at 247.0 lb.
samir hamzioui recorded a Weigh In at 167.6 lb.
Gigi39 commented on their Journal Entry.
smcjshohman recorded a Weigh In at 209.0 lb.
debi1941 recorded a Weigh In at 217.5 lb.