A094916's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
180.0 lb Lost so far: 19.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1641 kcal Fat: 78.01g | Prot: 92.50g | Carb: 148.12g.   Breakfast: Nutritional Shake - Strawberries & Creme. Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Pork Fried Rice. Dinner: Center Cut Ham Steak, cucumber and tomato salad. Snacks/Other: 2% Fat Milk, Clementines, Wheat Thins Reduced Fat, White Chocolate Peppermint M&M's, Apples , Tex Mex Trail Mix. more...
3198 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Standing - 3 hours. more...
on diet A094916's own diet   losing 2.3 lb a week

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