A094916's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
180.0 lb Lost so far: 19.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1641 kcal Fat: 78.01g | Prot: 92.50g | Carb: 148.12g.   Breakfast: Nutritional Shake - Strawberries & Creme. Lunch: Pork Fried Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: cucumber and tomato salad, Center Cut Ham Steak. Snacks/Other: Tex Mex Trail Mix, 2% Fat Milk, Apples , Clementines, White Chocolate Peppermint M&M's, Wheat Thins Reduced Fat. more...
3198 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Standing - 3 hours. more...
on diet A094916's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A094916's own diet



A094916's weight history


A094916's Recent Activity

A094916's Own Activity

No recent activity.

A094916's Buddies

jparlett supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

sproe supported notelaine's Journal Entry.
lettygaylor commented on nicholaix's Journal Entry.
bobbulmash recorded a Weigh In at 166.0 lb.
MsPumpum supported mattstoc's Journal Entry.
Tara--RD supported kfox1954's Journal Entry.
notelaine recorded a Journal Entry.
mrclean1968 recorded a Weigh In at 231.8 lb.
summer329 recorded a Weigh In at 254.0 lb.