girlygirl69's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
146.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1326 kcal Fat: 101.12g | Prot: 80.14g | Carb: 24.11g.   Breakfast: egg, salsa, green olive, cheese, sausage. Lunch: beef, tomato sauce, lima beans, squash, eggplant. Dinner: lettuce, ranch, beef, avocado. more...
on diet Atkins   gaining 0.7 lb a week

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