tgaddis's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
178.8 lb Lost so far: 2.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1260 kcal Fat: 84.10g | Prot: 100.16g | Carb: 17.14g.   Breakfast: heavy cream, Granulated Splenda, Coffee, egg, Bacon, sour cream, Cream (Half & Half, Fat Free), Original Irish Cream. Lunch: Lettuce, Tomatoes, cheddar cheese, Extra Lean Ground Beef. Dinner: Heavy Cream, Ground Beef (95% Lean / 5% Fat) , Muenster Cheese, Jalapeno Peppers. Snacks/Other: American Cheese Slice. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

tgaddis's weight history

tgaddis's Recent Activity

tgaddis's Own Activity

No recent activity.

tgaddis's Buddies

No recent activity.

Medifast Recent Activity

mammasix recorded a Weigh In at 156.0 lb.
GarlandGirl recorded a Weigh In at 218.4 lb.
raitchison recorded a Weigh In at 208.0 lb.
Shawn007Skinny recorded a Journal Entry.
skinnyjinny recorded a Weigh In at 150.4 lb.
mhovastak updated their Food Diary.
bp4rotts recorded a Weigh In at 149.5 lb.
Dzewski recorded a Weigh In at 274.8 lb.