tgaddis's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
178.8 lb Lost so far: 2.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1260 kcal Fat: 84.10g | Prot: 100.16g | Carb: 17.14g.   Breakfast: heavy cream, Granulated Splenda, Coffee, Bacon, sour cream, egg, Original Irish Cream, Cream (Half & Half, Fat Free). Lunch: Tomatoes, Lettuce, cheddar cheese, Extra Lean Ground Beef. Dinner: Ground Beef (95% Lean / 5% Fat) , Jalapeno Peppers, Muenster Cheese, Heavy Cream. Snacks/Other: American Cheese Slice. more...
on diet Atkins   losing 7.0 lb a week


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