tgaddis's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
178.8 lb Lost so far: 2.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1260 kcal Fat: 84.10g | Prot: 100.16g | Carb: 17.14g.   Breakfast: heavy cream, Granulated Splenda, Coffee, Bacon, sour cream, egg, Original Irish Cream, Cream (Half & Half, Fat Free). Lunch: Tomatoes, Lettuce, cheddar cheese, Extra Lean Ground Beef. Dinner: Ground Beef (95% Lean / 5% Fat) , Jalapeno Peppers, Muenster Cheese, Heavy Cream. Snacks/Other: American Cheese Slice. more...
on diet Atkins  

   Support   


Other Related Links

Members

Medifast



tgaddis's weight history


tgaddis's Recent Activity

tgaddis's Own Activity

No recent activity.

tgaddis's Buddies

No recent activity.

Medifast Recent Activity

bonnie101c recorded a Weigh In at 171.0 lb.
wesley sinclair recorded a Weigh In at 186.0 lb.
mammasix recorded a Weigh In at 155.0 lb.
Dzewski recorded a Weigh In at 280.6 lb.
raitchison recorded a Weigh In at 225.0 lb.
sworgen recorded a Weigh In at 192.0 lb.
Bluecafe commented on their Weigh In.
QuebecGirl recorded a Weigh In at 247.4 lb.