tgaddis's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
178.8 lb Lost so far: 2.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1260 kcal Fat: 84.10g | Prot: 100.16g | Carb: 17.14g.   Breakfast: sour cream, Bacon, egg, Coffee, Cream (Half & Half, Fat Free), Granulated Splenda, heavy cream, Original Irish Cream. Lunch: Extra Lean Ground Beef, cheddar cheese, Tomatoes, Lettuce. Dinner: Muenster Cheese, Jalapeno Peppers, Ground Beef (95% Lean / 5% Fat) , Heavy Cream. Snacks/Other: American Cheese Slice. more...
on diet Atkins  

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