brttdsgn's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
163.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1070 kcal Fat: 42.64g | Prot: 43.52g | Carb: 112.06g.   Breakfast: Sugar, Chocolate Chip Cookies (Soft Type), French Roast Coffee, Lactose Free French Vanilla Coffee Creamer. Lunch: Smokey Pepper Jack Turkey Panini, Cole Slaw. Snacks/Other: Pretzel Crisps - Original. more...
on diet brttdsgn's own diet   losing 1.3 lb a week

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