brttdsgn's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
163.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1070 kcal Fat: 42.64g | Prot: 43.52g | Carb: 112.06g.   Breakfast: French Roast Coffee, Lactose Free French Vanilla Coffee Creamer, Sugar, Chocolate Chip Cookies (Soft Type). Lunch: Smokey Pepper Jack Turkey Panini, Cole Slaw. Snacks/Other: Pretzel Crisps - Original. more...
on diet brttdsgn's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brttdsgn's weight history


brttdsgn's Recent Activity

brttdsgn's Own Activity

No recent activity.

brttdsgn's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported KatTayle's Weigh In.
KyleNicolle supported iluvred's Journal Entry.
Allgreen recorded a Journal Entry.
DicJohnson submitted a diet Tip.
Stephanie328 updated their Exercise Diary.
MisterLucas updated their Food Diary.
ToroMellaQB7 recorded a Weigh In at 242.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.