brttdsgn's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
163.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1070 kcal Fat: 42.64g | Prot: 43.52g | Carb: 112.06g.   Breakfast: Sugar, Lactose Free French Vanilla Coffee Creamer, French Roast Coffee, Chocolate Chip Cookies (Soft Type). Lunch: Smokey Pepper Jack Turkey Panini, Cole Slaw. Snacks/Other: Pretzel Crisps - Original. more...
on diet brttdsgn's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brttdsgn's own diet



brttdsgn's weight history


brttdsgn's Recent Activity

brttdsgn's Own Activity

No recent activity.

brttdsgn's Buddies

No recent activity.

Other Member Diet Recent Activity

MonaMartin recorded a Journal Entry and a Weigh In at 121.0 lb.
lettygaylor rated their Fiesta Chicken Tacos recipe.
royssl updated their Food Diary.
leaf2tree updated their Food Diary.
sora recorded a Weigh In at 186.8 lb.
ramtaxprep recorded a Weigh In at 181.0 lb.
LRogers recorded a Journal Entry and a Weigh In at 153.8 lb.
ChrisComedy commented on MontanasMom's Journal Entry.