brttdsgn's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
163.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1070 kcal Fat: 42.64g | Prot: 43.52g | Carb: 112.06g.   Breakfast: French Roast Coffee, Lactose Free French Vanilla Coffee Creamer, Sugar, Chocolate Chip Cookies (Soft Type). Lunch: Smokey Pepper Jack Turkey Panini, Cole Slaw. Snacks/Other: Pretzel Crisps - Original. more...
on diet brttdsgn's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brttdsgn's weight history


brttdsgn's Recent Activity

brttdsgn's Own Activity

No recent activity.

brttdsgn's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported Blue Viking's Journal Entry.
GJSlake recorded a Journal Entry and a Weigh In at 155.0 lb.
soonsoonsoon supported Bestia's Journal Entry.
Meadow Mist commented on XshapeshiftX's Journal Entry.
mskestrela supported sheri1971's Journal Entry.
warrenwinter commented on sheri1971's Journal Entry.
fattymcfattyson replied to Bearybeans's post - Do you guys track fruit?.
evietrem joined challenge 14 days Low Carbs, High Fiber..