GFHB's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
125.4 lb Lost so far: 12.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 0.4 lb a week

     
 

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recorded a weigh in at 123.4 lb.
recorded a weigh in at 124.0 lb.
recorded a weigh in at 124.0 lb.
recorded a weigh in at 124.6 lb.

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GFHB recorded a weigh in at 123.4 lb.
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marilyn thomas updated their Food Diary.
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paperiniko replied to MsMaryMac's post - Best Diet Plan??.