John1945's Journal, 13 March 2013

First day of the new program and using the computer for the program.
223.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 March 2013:
1748 kcal Fat: 43.88g | Prot: 60.70g | Carb: 131.95g.   Breakfast: Orange, Cremora. Lunch: grapes, Strawberries, salad dressing, Salad, Roast Beef, hot and sour soup. Dinner: Brussel Sprouts, Mixed Vegetables, flank steak, red table wine. Snacks/Other: red table wine, Red Table Wine. more...

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