Weigh In record (no journal entry) for 13 March 2013
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117.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1690 kcal
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Fat: 52.54g | Prot: 98.06g | Carb: 203.57g.
Breakfast: hard boiled egg, roasted red pepper hummus, tortilla, earl grey tea. Lunch: chicken ramen. Dinner: mixed greens, balsamic vinegar, marinated chicken. Snacks/Other: honey nut cheerios, chobani, snikiddy, del monte fruit naturals. more...
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1823 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 45 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 17.5 lb a week
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