v2ikseke's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
157.6 lb Lost so far: 5.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1581 kcal Fat: 45.03g | Prot: 51.50g | Carb: 230.74g.   Breakfast: chicken noodle soup, Bananas, Coffee with Cream and Sugar. Lunch: kiwi, curd snack vanilla, cucumber, yogurt, orange. Dinner: tomato, mustard, feta, mayon, cucumber, ketchup, Chicken Sausage, paprika, Kohupiimakreem mustikamoosiga. Snacks/Other: apple, kiwi, Milk chocolate with hazelnuts. more...
2345 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 14 hours and 13 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet v2ikseke's own diet  

   Support   


Other Related Links

Members

Other Journals for v2ikseke's own diet



v2ikseke's weight history


v2ikseke's Recent Activity

v2ikseke's Own Activity

No recent activity.

v2ikseke's Buddies

No recent activity.

Other Member Diet Recent Activity

thisisOllieJames commented on Kppgreen's Journal Entry.
Neurodroid updated their Exercise Diary.
buntay recorded a Weigh In at 210.0 lb.
Marthahe23 recorded a Weigh In at 167.0 lb.
Marty70 recorded a Journal Entry.
scarr701 recorded a Weigh In at 170.0 lb.
smartygirlCA commented on debrafrederick's Journal Entry.
conductor recorded a Journal Entry and a Weigh In at 130.5 lb.