v2ikseke's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
157.6 lb Lost so far: 5.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1581 kcal Fat: 45.03g | Prot: 51.50g | Carb: 230.74g.   Breakfast: chicken noodle soup, Bananas, Coffee with Cream and Sugar. Lunch: curd snack vanilla, orange, cucumber, yogurt, kiwi. Dinner: tomato, mustard, feta, mayon, cucumber, ketchup, Chicken Sausage, paprika, Kohupiimakreem mustikamoosiga. Snacks/Other: Milk chocolate with hazelnuts, apple, kiwi. more...
2345 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 14 hours and 13 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet v2ikseke's own diet  

   Support   


Other Related Links

Members

Other Journals for v2ikseke's own diet



v2ikseke's weight history


v2ikseke's Recent Activity

v2ikseke's Own Activity

No recent activity.

v2ikseke's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Jennifer2c recorded a Weigh In at 142.6 lb.
kuwa2004 recorded a Weigh In at 130.3 lb.
big kahuna recorded a Weigh In at 230.5 lb.
kasplund updated their Food Diary.
rebeccabolt1@gmail.com recorded a Weigh In at 148.8 lb.
Nikihampton supported Deb_N's Journal Entry.
keranne updated their Food Diary.