v2ikseke's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
157.6 lb Lost so far: 5.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1581 kcal Fat: 45.03g | Prot: 51.50g | Carb: 230.74g.   Breakfast: Bananas, chicken noodle soup, Coffee with Cream and Sugar. Lunch: orange, yogurt, curd snack vanilla, cucumber, kiwi. Dinner: tomato, mustard, feta, mayon, cucumber, ketchup, Chicken Sausage, paprika, Kohupiimakreem mustikamoosiga. Snacks/Other: Milk chocolate with hazelnuts, apple, kiwi. more...
2345 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 14 hours and 13 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet v2ikseke's own diet  

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