Twisted511's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
203.5 lb Lost so far: 24.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1895 kcal Fat: 73.83g | Prot: 83.73g | Carb: 233.04g.   Breakfast: Steak House Wrap, Chocolate Chip Cookies (34g), Chips Ahoy! Original, Coco-Cola Classic (12 oz). Lunch: Dinner Rolls, Baked Beans, Grilled Chicken. Snacks/Other: Chocolate Chip Bite Size Cookies (40g). more...
2249 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Twisted511's own diet   losing 3.5 lb a week

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