dmg548's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013

Diet Calendar Entries for 13 March 2013:
1254 kcal Fat: 43.51g | Prot: 66.58g | Carb: 153.63g.   Breakfast: Grade A 2% Reduced Fat Milk, GOLEAN Crisp! Cinnamon Crumble. Lunch: Yellow Cling Sliced Peaches, Cottage Cheese. Dinner: Penne, White Bread, Fresh Buttery Taste Spread, Old World Style Traditional Pasta Sauce, Original Meatballs. Snacks/Other: Mountain Trail Mix. more...
3247 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 38 minutes, Standing - 3 hours, Desk Work - 9 hours, Resting - 2 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dmg548's own diet  

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