jantitans's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
154.4 lb Lost so far: 6.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
120 kcal Fat: 3.00g | Prot: 2.00g | Carb: 24.00g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry. more...
on diet jantitans's own diet   gaining 0.3 lb a week

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