cas162's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
149.4 lb Lost so far: 4.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1267 kcal Fat: 55.98g | Prot: 44.33g | Carb: 151.89g.   Breakfast: Pain 100% Grains Entiers, Margarine, Singles Thick. Lunch: Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Oranges. Dinner: Spaghetti Bolognaise, Mild Cheddar Cheese, Margarine, Pain 100% Blé Entier. Snacks/Other: Cookie aux Pépites de Chocolat, Micro Croissant, Jumbo. more...
2138 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour, Sitting - 2 hours, Standing - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cas162's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cas162's weight history


cas162's Recent Activity

cas162's Own Activity

No recent activity.

cas162's Buddies

No recent activity.

Other Member Diet Recent Activity

Moonfairie supported Frosty Heimdall's Journal Entry.
mipiace54 updated their Food Diary.
S6V3MYS0U1 supported Yourpissingmeoff's Journal Entry.
twg123 updated their Exercise Diary.
robertstikes commented on Yourpissingmeoff's Journal Entry.
laurinha recorded a Journal Entry and a Weight Entry at 212.3 lb.
Sparrowsquirrel recorded a Journal Entry.
cnewton3 updated their Food Diary.