cas162's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
149.4 lb Lost so far: 4.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1267 kcal Fat: 55.98g | Prot: 44.33g | Carb: 151.89g.   Breakfast: Pain 100% Grains Entiers, Margarine, Singles Thick. Lunch: Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Oranges. Dinner: Spaghetti Bolognaise, Mild Cheddar Cheese, Margarine, Pain 100% Blé Entier. Snacks/Other: Cookie aux Pépites de Chocolat, Micro Croissant, Jumbo. more...
2138 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour, Sitting - 2 hours, Standing - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cas162's own diet   losing 8.4 lb a week



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