sendjewels's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
2272 kcal Fat: 55.98g | Prot: 93.54g | Carb: 325.09g.   Breakfast: Whole Wheat Hamburger Bun, Gouda Cheese. Lunch: kamut pasta, peas, nonfat milk, coleslaw dressing, sunflower seeds, cranberries. Dinner: talapia fish, carrots, brussell sprouts, white rice, labatts lite beer,  cheesecake. Snacks/Other: spiced rum, banana. more...
2634 kcal Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 4 hours. more...
on diet sendjewels's own diet   losing 0.8 lb a week

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