Weigh In record (no journal entry) for 13 March 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2272 kcal
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Fat: 55.98g | Prot: 93.54g | Carb: 325.09g.
Breakfast: Gouda Cheese, Whole Wheat Hamburger Bun. Lunch: cranberries, sunflower seeds, coleslaw dressing, nonfat milk, peas, kamut pasta. Dinner: cheesecake, labatts lite beer, white rice, brussell sprouts, carrots, talapia fish. Snacks/Other: banana, spiced rum. more...
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2634 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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losing 0.8 lb a week
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sendjewels's weight history
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