bonthronm's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
291.0 lb Lost so far: 30.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1000 kcal Fat: 23.00g | Prot: 63.00g | Carb: 152.00g.   Breakfast: Nonfat Raspberry Greek Yogurt, BBQ Chicken Wrap. Lunch: COPR SH WHT AMER(6/5LB), Smart Lite Wheat Bread, Lower Sodium Honey Roasted Turkey Breast. Dinner: Roasted Poblano Alfredo Pasta Sauce, Ronzoni Smart Taste Penne Rigate. more...
on diet bonthronm's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bonthronm's own diet



bonthronm's weight history


bonthronm's Recent Activity

bonthronm's Own Activity

bonthronm commented on Steviefan1's Journal Entry.
bonthronm recorded a Journal Entry.

bonthronm's Buddies

Deb_N commented on aaronpeterson300's Weigh In.
DairyKing commented on FullaBella's Journal Entry.
teskandar updated their Food Diary.
Steviefan1 updated their Food Diary.

Other Member Diet Recent Activity

robbi updated their Food Diary.
emiko12845 recorded a Weigh In at 215.0 lb.
Deb_N commented on aaronpeterson300's Weigh In.
nuosquanenre recorded a Journal Entry.
mamason1963 joined group 50's with 25-50 lbs to Lose.
Lina recorded a Weigh In at 163.1 lb.
bryansilva recorded a Weigh In at 141.1 lb.
Ray gerdes recorded a Weigh In at 179.6 lb.