bonthronm's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
291.0 lb Lost so far: 30.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1000 kcal Fat: 23.00g | Prot: 63.00g | Carb: 152.00g.   Breakfast: Nonfat Raspberry Greek Yogurt, BBQ Chicken Wrap. Lunch: COPR SH WHT AMER(6/5LB), Smart Lite Wheat Bread, Lower Sodium Honey Roasted Turkey Breast. Dinner: Roasted Poblano Alfredo Pasta Sauce, Ronzoni Smart Taste Penne Rigate. more...
on diet bonthronm's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bonthronm's own diet



bonthronm's weight history


bonthronm's Recent Activity

bonthronm's Own Activity

bonthronm commented on their Journal Entry.
bonthronm recorded a Journal Entry and a Weigh In at 240.0 lb.
bonthronm commented on their Journal Entry.
bonthronm recorded a Journal Entry and a Weigh In at 243.0 lb.

bonthronm's Buddies

HCB supported Transformation Butterfly's Journal Entry.

Other Member Diet Recent Activity

centex_lady recorded a Weigh In at 212.0 lb.
kclab and Transformation Butterfly are now buddies.
bethbrown1 recorded a Weigh In at 250.0 lb.
wakamiya and Transformation Butterfly are now buddies.
SuccessThisTime58 supported nicholaix's Journal Entry.
amyskids commented on jrebsX's Weigh In.
mr_c recorded a Weigh In at 179.4 lb.
Maryssk updated their Food Diary.