bonthronm's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
291.0 lb Lost so far: 30.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1000 kcal Fat: 23.00g | Prot: 63.00g | Carb: 152.00g.   Breakfast: Nonfat Raspberry Greek Yogurt, BBQ Chicken Wrap. Lunch: Smart Lite Wheat Bread, Lower Sodium Honey Roasted Turkey Breast, COPR SH WHT AMER(6/5LB). Dinner: Roasted Poblano Alfredo Pasta Sauce, Ronzoni Smart Taste Penne Rigate. more...
on diet bonthronm's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bonthronm's weight history


bonthronm's Recent Activity

bonthronm's Own Activity

bonthronm commented on Cocoboco101's Journal Entry.
bonthronm recorded a Weight Entry at 217.0 lb.
bonthronm recorded a Weight Entry at 220.0 lb.

Following

Big Boy Optimus updated their Food Diary.
teskandar updated their Food Diary.
fatoldlady commented on their Journal Entry.
HCB supported John10251's Journal Entry.

Other Member Diet Recent Activity

mohamedsabryhegazy updated their Food Diary.
Quelforlor recorded a Weight Entry at 261.8 lb.
milkito recorded a Weight Entry at 198.0 lb.
HarleyRick recorded a Weight Entry at 207.4 lb.
sun24spot recorded a Weight Entry at 162.0 lb.
AllieLittles supported Christmastee's Journal Entry.
Diablo360x commented on SquirrelB's Journal Entry.
Bandrai recorded a Weight Entry at 147.0 lb.