bonthronm's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
291.0 lb Lost so far: 30.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1000 kcal Fat: 23.00g | Prot: 63.00g | Carb: 152.00g.   Breakfast: BBQ Chicken Wrap, Nonfat Raspberry Greek Yogurt. Lunch: COPR SH WHT AMER(6/5LB), Smart Lite Wheat Bread, Lower Sodium Honey Roasted Turkey Breast. Dinner: Roasted Poblano Alfredo Pasta Sauce, Ronzoni Smart Taste Penne Rigate. more...
on diet bonthronm's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bonthronm's own diet



bonthronm's weight history


bonthronm's Recent Activity

bonthronm's Own Activity

bonthronm recorded a Journal Entry and a Weigh In at 215.0 lb.
bonthronm and SuccessThisTime58 are now buddies.
bonthronm and Big Boy Optimus are now buddies.
bonthronm replied to denisepret23's post - How does the 5:2 diet works?.

bonthronm's Buddies

HCB commented on their Journal Entry.
teskandar commented on Barbara OConnor's Journal Entry.
Big Boy Optimus supported LowCarbFemmeFit's Weigh In.

Other Member Diet Recent Activity

maxxxoo recorded a Weigh In at 196.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vanchenko recorded a Weigh In at 186.7 lb.
Scout1idf commented on their Journal Entry.
Jeff H updated their Exercise Diary.
bigindian81 recorded a Weigh In at 185.4 lb.
dianavis recorded a Weigh In at 138.2 lb.
shannaghan recorded a Journal Entry and a Weigh In at 217.6 lb.