bonthronm's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
291.0 lb Lost so far: 30.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1000 kcal Fat: 23.00g | Prot: 63.00g | Carb: 152.00g.   Breakfast: Nonfat Raspberry Greek Yogurt, BBQ Chicken Wrap. Lunch: Smart Lite Wheat Bread, Lower Sodium Honey Roasted Turkey Breast, COPR SH WHT AMER(6/5LB). Dinner: Roasted Poblano Alfredo Pasta Sauce, Ronzoni Smart Taste Penne Rigate. more...
on diet bonthronm's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bonthronm's weight history


bonthronm's Recent Activity

bonthronm's Own Activity

bonthronm commented on bethinfriend's Journal Entry.

bonthronm's Buddies

Blaze013 updated their Exercise Diary.
erikahollister commented on kbrammer's Journal Entry.
Big Boy Optimus commented on Kimmy321's Journal Entry.
Euniqe Herbalife recorded a Weight Entry at 158.3 lb.

Other Member Diet Recent Activity

9512 recorded a Weight Entry at 161.0 lb.
AaronHutchings recorded a Weight Entry at 196.5 lb.
Mitch Flowers commented on dewy333's Journal Entry.
Blaze013 updated their Exercise Diary.
2227Gwen commented on lovingmomma's Journal Entry.
Lotus1970 recorded a Weight Entry at 125.2 lb.
John10251 recorded a Journal Entry and a Weight Entry at 153.0 lb.
Befitforme25 recorded a Weight Entry at 213.0 lb.