bonthronm's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
291.0 lb Lost so far: 30.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1000 kcal Fat: 23.00g | Prot: 63.00g | Carb: 152.00g.   Breakfast: Nonfat Raspberry Greek Yogurt, BBQ Chicken Wrap. Lunch: Smart Lite Wheat Bread, Lower Sodium Honey Roasted Turkey Breast, COPR SH WHT AMER(6/5LB). Dinner: Roasted Poblano Alfredo Pasta Sauce, Ronzoni Smart Taste Penne Rigate. more...
on diet bonthronm's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bonthronm's weight history

bonthronm's Recent Activity

bonthronm's Own Activity

No recent activity.


Tai-Lin commented on Horseshu1's Journal Entry.
teskandar recorded a Weight Entry at 188.1 lb.
Big Boy Optimus commented on Ieksie's Journal Entry.
HCB updated their Food Diary.

Other Member Diet Recent Activity

ApacheTiger37 updated their Food Diary.
tjwrestler recorded a Weight Entry at 183.6 lb.
cszman recorded a Weight Entry at 180.8 lb.
Dillalade commented on their Journal Entry.
gramymc recorded a Weight Entry at 210.8 lb.
chesgreen commented on poppycom's Journal Entry.
emilygu supported From371to184's Journal Entry.
tberezan recorded a Weight Entry at 239.2 lb.