Weigh In record (no journal entry) for 12 March 2013
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121.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1213 kcal
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Fat: 53.36g | Prot: 81.94g | Carb: 86.07g.
Breakfast: Bananas , Almond Butter, Amplified Wheybolic Extreme 60 - Vanilla, Splash Fruit Medley. Dinner: 73% Organic Dark Chocolate, Total 0% Greek Yogurt (Container), Pinot Noir Wine. Snacks/Other: Dry Roasted Unsalted Almonds, Crunchy Granola Bars - Oats 'N Dark Chocolate, Dry Roasted Unsalted Almonds. more...
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2129 kcal
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Activities & Exercise:
Sitting - 6 hours, Running - 8/mph - 54 minutes, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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