Hakan.Ozan's Journal, 13 March 2013

23,5%
185.4 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
2001 kcal Fat: 68.12g | Prot: 178.21g | Carb: 192.29g.   Breakfast: Whey 100, Apples , Fried Egg, Orange Juice. Lunch: Tilapia (Fish) , Salmon, Tonfisk i Vatten. Dinner: Vanilla Ice Creams , Chocolate Cake (Without Frosting) , Tilapia (Fish) , Lamb, White Potatoes (Flesh and Skin) . Snacks/Other: Gum Drops (Dietetic or Low Calorie, Sorbitol). more...
3086 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hakan.Ozan's own diet



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Hakan.Ozan's Buddies

No recent activity.

Other Member Diet Recent Activity

Ketomancer supported redgirl1974's Journal Entry.
ebongo91 recorded a Journal Entry and a Weigh In at 203.0 lb.
PrettyMetty recorded a Journal Entry.
TonyFar commented on their Weigh In.
drewie01 recorded a Weigh In at 150.1 lb.
Wendy Allison recorded a Weigh In at 149.9 lb.
Sonia Twigge recorded a Weigh In at 288.8 lb.
NatashaChiara updated their Food Diary.