Hakan.Ozan's Journal, 13 March 2013

23,5%
185.4 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
2001 kcal Fat: 68.12g | Prot: 178.21g | Carb: 192.29g.   Breakfast: Whey 100, Orange Juice, Apples , Fried Egg. Lunch: Salmon, Tonfisk i Vatten, Tilapia (Fish) . Dinner: Tilapia (Fish) , Chocolate Cake (Without Frosting) , Vanilla Ice Creams , Lamb, White Potatoes (Flesh and Skin) . Snacks/Other: Gum Drops (Dietetic or Low Calorie, Sorbitol). more...
3086 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  

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