Hakan.Ozan's Journal, 13 March 2013

185.4 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
2001 kcal Fat: 68.12g | Prot: 178.21g | Carb: 192.29g.   Breakfast: Whey 100, Apples , Fried Egg, Orange Juice. Lunch: Tilapia (Fish) , Tonfisk i Vatten, Salmon. Dinner: Lamb, Vanilla Ice Creams , Chocolate Cake (Without Frosting) , Tilapia (Fish) , White Potatoes (Flesh and Skin) . Snacks/Other: Gum Drops (Dietetic or Low Calorie, Sorbitol). more...
3086 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Hakan.Ozan's own diet

Hakan.Ozan's weight history

Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Hakan.Ozan's Buddies

No recent activity.

Other Member Diet Recent Activity

renelltaylor recorded a Weigh In at 222.0 lb.
NomadMike56 supported fatpolice's Weigh In.
YvesTjoens recorded a Weigh In at 177.5 lb.
nubian queen recorded a Weigh In at 220.0 lb.
reneejenifer recorded a Weigh In at 116.0 lb.
Barbara Curry recorded a Weigh In at 157.0 lb.
Hipaagrammy supported Ronilyn's Weigh In.
Dhart recorded a Weigh In at 213.0 lb.