ToneItDown's Journal, 12 March 2013

214lbs today without much clothes/ shoes and
217lbs with clothes on
217.0 lb Lost so far: 22.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 March 2013:
1747 kcal Fat: 54.51g | Prot: 52.82g | Carb: 286.69g.   Breakfast: milk, cinnamon, water , Mocha High Energy cappuccino chevron, cinnamon toast crunch, honey. Lunch: avocado, pasta, chicken , squirt, broccoli, vegetables, caulifl. Dinner: water, hamburger meat, waffles egg, honey. Snacks/Other: Almonds American Gourmet, high energy mocha, non fat blueberry greek yogurt chobani, cinnamon. more...
2589 kcal Activities & Exercise: Standing - 3 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 3 hours, Housework - 4 minutes, Driving - 25 minutes, Desk Work - 20 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   steady weight

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