ToneItDown's Journal, 12 March 2013

214lbs today without much clothes/ shoes and
217lbs with clothes on
217.0 lb Lost so far: 22.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 March 2013:
1747 kcal Fat: 54.51g | Prot: 52.82g | Carb: 286.69g.   Breakfast: milk, cinnamon, water , honey, cinnamon toast crunch, Mocha High Energy cappuccino chevron. Lunch: vegetables, broccoli, caulifl, avocado, pasta, chicken , squirt. Dinner: waffles egg, honey, hamburger meat, water. Snacks/Other: non fat blueberry greek yogurt chobani, high energy mocha, Almonds American Gourmet, cinnamon. more...
2589 kcal Activities & Exercise: Standing - 3 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 3 hours, Housework - 4 minutes, Driving - 25 minutes, Desk Work - 20 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ToneItDown's weight history

ToneItDown's Recent Activity

ToneItDown's Own Activity

No recent activity.

ToneItDown's Buddies

No recent activity.

Other Member Diet Recent Activity

jan870 supported falconcitoboca's Journal Entry.
Triathelete updated their Exercise Diary.
jlbenitz recorded a Journal Entry and a Weigh In at 226.0 lb.
kathleenscanlan supported HCB's Journal Entry.
VeggieJunkie supported jimiam's Journal Entry.
conniecolbert updated their Exercise Diary.
steelefeatherstone recorded a Weigh In at 180.0 lb.
warrenwinter commented on bango1's Journal Entry.