ToneItDown's Journal, 12 March 2013

214lbs today without much clothes/ shoes and
217lbs with clothes on
217.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 March 2013:
1747 kcal Fat: 54.51g | Prot: 52.82g | Carb: 286.69g.   Breakfast: honey, cinnamon toast crunch, Mocha High Energy cappuccino chevron, water , cinnamon, milk. Lunch: squirt, chicken , pasta, avocado, broccoli, vegetables, caulifl. Dinner: water, honey, waffles egg, hamburger meat. Snacks/Other: Almonds American Gourmet, high energy mocha, cinnamon, non fat blueberry greek yogurt chobani. more...
2589 kcal Activities & Exercise: Standing - 3 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 3 hours, Housework - 4 minutes, Driving - 25 minutes, Desk Work - 20 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ToneItDown's own diet



ToneItDown's weight history


ToneItDown's Recent Activity

ToneItDown's Own Activity

ToneItDown recorded a Weigh In at 212.0 lb.
ToneItDown recorded a Weigh In at 212.0 lb.

ToneItDown's Buddies

No recent activity.

Other Member Diet Recent Activity

cesarnet recorded a Weigh In at 158.3 lb.
Jean Luc P recorded a Weigh In at 185.8 lb.
Taynes13 recorded a Weigh In at 183.4 lb.
chaz1945 updated their Food Diary.
Georgelle recorded a Weigh In at 131.8 lb.
vaultingdoc recorded a Weigh In at 205.0 lb.
barbara201074 recorded a Weigh In at 174.0 lb.
observingthings recorded a Weigh In at 187.2 lb.