ferggie's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
165.4 lb Lost so far: 1.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
1425 kcal Fat: 61.05g | Prot: 64.47g | Carb: 157.78g.   Breakfast: kELLOGS corn flakesx, almond milk. Lunch: 100% Natural Whole Wheat Bread, Low Cholesterol American or Cheddar Imitation Cheese, Deli Sliced Beef Luncheon Meat. Dinner: peppers and onions, Texas toast, Sour Cream, Plain Baked Potato, Lean Ground Beef. Snacks/Other: nondairy creamer, Whole Milk. more...
losing 0.5 lb a week

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