Weigh In record (no journal entry) for 12 March 2013
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226.6 lb
Lost so far: 12.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1577 kcal
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Fat: 50.60g | Prot: 98.07g | Carb: 181.58g.
Breakfast: Granny Smith Apples, Hazelnut Sugar Free Syrup, Mocha Coffee, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Dill Cucumber Pickles, Cheddar Cheese, Turkey Breast Meat, 100% Whole Wheat Bread, Miracle Whip Dressing. Dinner: Chicken Tenderloins, 100% Whole Wheat Bread. more...
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losing 1.5 lb a week
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