musicartlife7's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
252.0 lb Lost so far: 24.4 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
1788 kcal Fat: 70.19g | Prot: 89.50g | Carb: 218.91g.   Breakfast: Greek 100 Yogurt - Key Lime. Lunch: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Barley Soup, Cucumber (with Peel). Dinner: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Provolone Cheese, Avocados, Fat Free Italian Dressing, Honest Ade Pomegranate Blue, Sour Pickle. Snacks/Other: Cotton Candy, Creamy Home-Style Frosting - Buttercream, Coconut Macaroons. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for musicartlife7's own diet



musicartlife7's weight history


musicartlife7's Recent Activity

musicartlife7's Own Activity

No recent activity.

musicartlife7's Buddies

No recent activity.

Other Member Diet Recent Activity

robbi supported Appleseed_Tn's Journal Entry.
coltonpatterson recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Meimei8 recorded a Weigh In at 123.0 lb.
sammanfa recorded a Weigh In at 187.4 lb.
Neil Grobman recorded a Journal Entry.
Petraps recorded a Journal Entry.
maggiety recorded a Weigh In at 143.3 lb.