musicartlife7's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
252.0 lb Lost so far: 24.4 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
1788 kcal Fat: 70.19g | Prot: 89.50g | Carb: 218.91g.   Breakfast: Greek 100 Yogurt - Key Lime. Lunch: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Barley Soup, Cucumber (with Peel). Dinner: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Sour Pickle, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Provolone Cheese, Avocados, Honest Ade Pomegranate Blue. Snacks/Other: Coconut Macaroons, Cotton Candy, Creamy Home-Style Frosting - Buttercream. more...



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