musicartlife7's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013

Diet Calendar Entry for 12 March 2013:
1788 kcal Fat: 70.19g | Prot: 89.50g | Carb: 218.91g.   Breakfast: Greek 100 Yogurt - Key Lime. Lunch: Barley Soup, Cucumber (with Peel), Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip. Dinner: Fat Free Italian Dressing, Avocados, Honest Ade Pomegranate Blue, Sour Pickle, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coconut Macaroons, Creamy Home-Style Frosting - Buttercream, Cotton Candy. more...

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LCHF: Low carb, High fat / Ketogenic Diet



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