hting's Journal, 12 March 2013

這禮拜很多事情,雖然很多事,但今天慢慢卻有條不紊的一件件事,慢慢的完成。這很像我的體重,雖然有時會增加,但不要因為刻意要減肥,反而,亂了秩序。雖然很多東西都想吃,但必須慢慢來,現在胃很小,要盡量少量多餐,慢慢控制體重,多吃健康食物,來替代肚子餓時。
126.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.
on diet hting's own diet  

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hting recorded a Journal Entry and a Weigh In at 114.0 lb.
hting recorded a Journal Entry and a Weigh In at 112.0 lb.
hting recorded a Journal Entry and a Weigh In at 109.6 lb.
hting recorded a Journal Entry and a Weigh In at 109.8 lb.

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azink recorded a Journal Entry and a Weigh In at 230.6 lb.
natashagromadin updated their Exercise Diary.
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Bryansp_ms recorded a Weigh In at 285.0 lb.
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