kiralewis1's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1629 kcal Fat: 82.83g | Prot: 67.93g | Carb: 155.81g.   Breakfast: Coffee (Brewed From Grounds), Fully Cooked Hickory Smoked Sliced Bacon, muller corner yogurt (with granola), 050000145782. Lunch: Jalapeno String Cheese, Bistro Italiano Salad, Light Queso Fresco & Chipotle Cheese Wedge, Fat Free Mini Pretzels. Dinner: Extra Virgin Olive Oil, Jammin Jerk Shrimp, Cooked Summer Squash, Long Grain & Wild Rice Original. Snacks/Other: 050000145782, Coffee (Brewed From Grounds), Peanut Butter Filled Pretzels, Attain Chocolate Carmel Nut Nutrition Bar. more...
1966 kcal Activities & Exercise: Driving - 2 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Standing - 3 hours. more...
on diet Mayo Clinic Plan   losing 0.7 lb a week



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