kiralewis1's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1629 kcal Fat: 82.83g | Prot: 67.93g | Carb: 155.81g.   Breakfast: 050000145782, Coffee (Brewed From Grounds), Fully Cooked Hickory Smoked Sliced Bacon, muller corner yogurt (with granola). Lunch: Bistro Italiano Salad, Jalapeno String Cheese, Light Queso Fresco & Chipotle Cheese Wedge, Fat Free Mini Pretzels. Dinner: Long Grain & Wild Rice Original, Jammin Jerk Shrimp, Cooked Summer Squash, Extra Virgin Olive Oil. Snacks/Other: 050000145782, Coffee (Brewed From Grounds), Attain Chocolate Carmel Nut Nutrition Bar, Peanut Butter Filled Pretzels. more...
1966 kcal Activities & Exercise: Driving - 2 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Standing - 3 hours. more...
on diet Mayo Clinic Plan   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mayo Clinic Plan

kiralewis1's weight history

kiralewis1's Recent Activity

kiralewis1's Own Activity

No recent activity.


No recent activity.

Mayo Clinic Plan Recent Activity

jmdhealthfit is following amandakane1.
OnAMission2Me recorded a Weight Entry at 158.0 lb.