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28.0 % bf
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150.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2473 kcal
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Fat: 123.83g | Prot: 107.36g | Carb: 261.91g.
Breakfast: Greek 100 Yogurt - Mixed Berry, Clementines, Chia, Banana. Lunch: Chicken & Wild Rice Soup (Low Sodium), Sliced Roast Beef, Swiss Cheese. Dinner: Cooked Yellow Corn, Sweet Italian Sausage, Bold Jalapeno & Cheese Smoked Sausage. Snacks/Other: Natural String Cheese Part Skim, Pickled Herring, Mr. Goodbar Miniatures, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, Fiber Choice. more...
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1664 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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