dgood7's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
199.6 lb Lost so far: 26.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
1556 kcal Fat: 58.93g | Prot: 73.18g | Carb: 202.28g.   Breakfast: croissants , blueberries. Lunch: apple, banana, american cheese, fiber one wrap, Grahamfuls, lean deli ham. Dinner: Lasagna with Meat Sauce. more...
on diet dgood7's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dgood7's own diet



dgood7's weight history


dgood7's Recent Activity

dgood7's Own Activity

dgood7 updated their Food Diary.
dgood7 recorded a Journal Entry and a Weigh In at 206.3 lb.
dgood7 commented on their Journal Entry.
dgood7 recorded a Journal Entry and a Weigh In at 206.9 lb.

dgood7's Buddies

No recent activity.

Other Member Diet Recent Activity

natiffy184 recorded a Weigh In at 131.0 lb.
A123451999 recorded a Weigh In at 176.8 lb.
glykerial recorded a Weigh In at 131.4 lb.
NoviaSurya recorded a Weigh In at 196.2 lb.
Deb_N commented on their Journal Entry.
Rajesh2701 recorded a Weigh In at 196.0 lb.
Bwidenjeri recorded a Weigh In at 130.1 lb.
meskinnyagain recorded a Weigh In at 147.2 lb.