dgood7's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
199.6 lb Lost so far: 26.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
1556 kcal Fat: 58.93g | Prot: 73.18g | Carb: 202.28g.   Breakfast: croissants , blueberries. Lunch: lean deli ham, apple, american cheese, fiber one wrap, banana, Grahamfuls. Dinner: Lasagna with Meat Sauce. more...
on diet dgood7's own diet   losing 18.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dgood7's weight history


dgood7's Recent Activity

dgood7's Own Activity

dgood7 recorded a Weight Entry at 223.9 lb.
dgood7 recorded a Weight Entry at 225.1 lb.
dgood7 recorded a Weight Entry at 226.4 lb.
dgood7 recorded a Weight Entry at 226.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jencarroll commented on allyrawr92's Journal Entry.
cortneydeckard recorded a Weight Entry at 210.0 lb.
ViaStrong supported soonsoonsoon's Journal Entry.
englobis recorded a Weight Entry at 78.0 lb.
starocean supported ehead's Journal Entry.
MoMo6700 supported Betswils's Journal Entry.
kyleingram recorded a Weight Entry at 189.0 lb.
rakanalsawyan recorded a Weight Entry at 150.0 lb.