dgood7's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
199.6 lb Lost so far: 26.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
1556 kcal Fat: 58.93g | Prot: 73.18g | Carb: 202.28g.   Breakfast: blueberries, croissants . Lunch: Grahamfuls, fiber one wrap, american cheese, apple, lean deli ham, banana. Dinner: Lasagna with Meat Sauce. more...
on diet dgood7's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dgood7's own diet



dgood7's weight history


dgood7's Recent Activity

dgood7's Own Activity

dgood7 updated their Exercise Diary.
dgood7 recorded a Weigh In at 199.3 lb.
dgood7 recorded a Weigh In at 200.0 lb.
dgood7 recorded a Weigh In at 199.7 lb.

dgood7's Buddies

Deb_N commented on their Journal Entry.

Other Member Diet Recent Activity

Just_sha recorded a Journal Entry and a Weigh In at 156.4 lb.
Leonardorf recorded a Weigh In at 154.3 lb.
kristyanne3 supported mrsvondrak's Journal Entry.
cumansky recorded a Weigh In at 184.7 lb.
Vmjtexas recorded a Weigh In at 132.0 lb.
Cruising recorded a Weigh In at 262.0 lb.
nc333 recorded a Weigh In at 147.4 lb.
Poderosa1990 recorded a Weigh In at 152.2 lb.