dgood7's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
199.6 lb Lost so far: 26.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
1556 kcal Fat: 58.93g | Prot: 73.18g | Carb: 202.28g.   Breakfast: blueberries, croissants . Lunch: lean deli ham, banana, apple, Grahamfuls, fiber one wrap, american cheese. Dinner: Lasagna with Meat Sauce. more...
on diet dgood7's own diet   losing 2.0 lb a week

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dgood7 recorded a Weigh In at 207.2 lb.
dgood7 recorded a Weigh In at 207.8 lb.
dgood7 recorded a Weigh In at 207.8 lb.
dgood7 recorded a Weigh In at 208.8 lb.

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Deb_N supported NatashaChiara's Journal Entry.

Other Member Diet Recent Activity

rfe919 updated their Food Diary.
meanE1969 updated their Food Diary.
tute75 supported hennebrooke's Journal Entry.
allenbaa recorded a Weigh In at 183.0 lb.
Openspacepm recorded a Weigh In at 335.6 lb.
Linda Fraley recorded a Weigh In at 155.5 lb.
wholefoodnut commented on hennebrooke's Journal Entry.
sasha2233 recorded a Weigh In at 120.6 lb.