dgood7's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
199.6 lb Lost so far: 26.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
1556 kcal Fat: 58.93g | Prot: 73.18g | Carb: 202.28g.   Breakfast: croissants , blueberries. Lunch: lean deli ham, apple, american cheese, fiber one wrap, banana, Grahamfuls. Dinner: Lasagna with Meat Sauce. more...
on diet dgood7's own diet   losing 18.9 lb a week

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