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gwillbe's Journal, 12 March 2013
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Weigh In record (no journal entry) for 12 March 2013
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156.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1933 kcal
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Fat: 53.30g | Prot: 115.50g | Carb: 239.95g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Trop50 Juice (50% Less Sugar, PomBluberry), Raisin Bran, 2% Reduced Fat Milk, Greek Yogurt - Strawberry, No Calorie Sweetener Packets. Lunch: Steamfresh Southwestern Style Rice, BBQ Pork Ribs, Original Barbecue Sauce. Dinner: Cafe Steamers Asian Inspired Sweet Sesame Chicken, Sweet Hawaiian Bread. Snacks/Other: Original Irish Cream, No Calorie Sweetener Packets, Light & Fit Greek - Strawberry, Taster's Choice Original Gourmet Instant Coffee, Premium 100% Florida Ruby Red Grapefruit Juice, Apples Slices with Caramel Dip. more...
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2461 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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on diet gwillbe's own diet
gaining 0.9 lb a week
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