gwillbe's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
156.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1933 kcal Fat: 53.30g | Prot: 115.50g | Carb: 239.95g.   Breakfast: No Calorie Sweetener Packets, Raisin Bran, 2% Reduced Fat Milk, Trop50 Juice (50% Less Sugar, PomBluberry), Greek Yogurt - Strawberry, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: BBQ Pork Ribs, Original Barbecue Sauce, Steamfresh Southwestern Style Rice. Dinner: Sweet Hawaiian Bread, Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Light & Fit Greek - Strawberry, Taster's Choice Original Gourmet Instant Coffee, Premium 100% Florida Ruby Red Grapefruit Juice, No Calorie Sweetener Packets, Original Irish Cream, Apples Slices with Caramel Dip. more...
2461 kcal Activities & Exercise: Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
on diet gwillbe's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gwillbe's own diet



gwillbe's weight history


gwillbe's Recent Activity

gwillbe's Own Activity

No recent activity.

gwillbe's Buddies

No recent activity.

Other Member Diet Recent Activity

Nonna Mimi recorded a Weigh In at 153.0 lb.
sgthuff recorded a Weigh In at 175.0 lb.
wiltontowe recorded a Journal Entry and a Weigh In at 121.0 lb.
Rexii recorded a Weigh In at 133.8 lb.
LuaNegra updated their Food Diary.
Frosty Heimdall commented on F4ust's Weigh In.
Greenfroggy4 recorded a Weigh In at 215.8 lb.
Jebbtc recorded a Weigh In at 216.2 lb.