gwillbe's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
156.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1933 kcal Fat: 53.30g | Prot: 115.50g | Carb: 239.95g.   Breakfast: Raisin Bran, Greek Yogurt - Strawberry, Trop50 Juice (50% Less Sugar, PomBluberry), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 2% Reduced Fat Milk, No Calorie Sweetener Packets. Lunch: Steamfresh Southwestern Style Rice, BBQ Pork Ribs, Original Barbecue Sauce. Dinner: Cafe Steamers Asian Inspired Sweet Sesame Chicken, Sweet Hawaiian Bread. Snacks/Other: Light & Fit Greek - Strawberry, Taster's Choice Original Gourmet Instant Coffee, Original Irish Cream, No Calorie Sweetener Packets, Apples Slices with Caramel Dip, Premium 100% Florida Ruby Red Grapefruit Juice. more...
2461 kcal Activities & Exercise: Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
on diet gwillbe's own diet   gaining 0.9 lb a week



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