gwillbe's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
156.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1933 kcal Fat: 53.30g | Prot: 115.50g | Carb: 239.95g.   Breakfast: 2% Reduced Fat Milk, Trop50 Juice (50% Less Sugar, PomBluberry), No Calorie Sweetener Packets, Greek Yogurt - Strawberry, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Raisin Bran. Lunch: Steamfresh Southwestern Style Rice, Original Barbecue Sauce, BBQ Pork Ribs. Dinner: Cafe Steamers Asian Inspired Sweet Sesame Chicken, Sweet Hawaiian Bread. Snacks/Other: Taster's Choice Original Gourmet Instant Coffee, No Calorie Sweetener Packets, Light & Fit Greek - Strawberry, Original Irish Cream, Apples Slices with Caramel Dip, Premium 100% Florida Ruby Red Grapefruit Juice. more...
2461 kcal Activities & Exercise: Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
on diet gwillbe's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gwillbe's own diet



gwillbe's weight history


gwillbe's Recent Activity

gwillbe's Own Activity

No recent activity.

gwillbe's Buddies

No recent activity.

Other Member Diet Recent Activity

JanHolleman recorded a Weigh In at 174.4 lb.
Momof3NC recorded a Weigh In at 158.0 lb.
Raylynn82 recorded a Weigh In at 205.2 lb.
reallyold recorded a Weigh In at 263.4 lb.
BryUT recorded a Weigh In at 263.4 lb.
Stuart22 recorded a Weigh In at 164.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
qui recorded a Weigh In at 313.7 lb.