SewAjoy's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
169.0 lb Lost so far: 25.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1277 kcal Fat: 46.30g | Prot: 61.34g | Carb: 157.05g.   Breakfast: Whole Milk, Sugar, Muenster Cheese Slices, Freezer to Oven - Biscuits Southern Style, Hickory Smoked Turkey. Lunch: Black Beans, Red Kidney Beans (Canned), Tomato Paste , Onions, White Rice (Medium-Grain, Cooked), Baby Carrots , Garden Veggie Straws - Lightly Salted, Organic Grass Fed Roast Beef, Diced Tomatoes, Bell Peppers. more...
2770 kcal Activities & Exercise: Nursing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet SewAjoy's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SewAjoy's own diet



SewAjoy's weight history


SewAjoy's Recent Activity

SewAjoy's Own Activity

No recent activity.

SewAjoy's Buddies

No recent activity.

Other Member Diet Recent Activity

ASDAN recorded a Weigh In at 194.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
rmfromohio recorded a Weigh In at 282.0 lb.
duce3425 recorded a Weigh In at 308.4 lb.
sjcross recorded a Weigh In at 167.6 lb.
Lizzie983 recorded a Weigh In at 148.6 lb.
nedgehammer recorded a Weigh In at 254.4 lb.
Don_Jorgito recorded a Weigh In at 207.9 lb.