SewAjoy's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
169.0 lb Lost so far: 25.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1277 kcal Fat: 46.30g | Prot: 61.34g | Carb: 157.05g.   Breakfast: Whole Milk, Sugar, Muenster Cheese Slices, Freezer to Oven - Biscuits Southern Style, Hickory Smoked Turkey. Lunch: Baby Carrots , Organic Grass Fed Roast Beef, Diced Tomatoes, Bell Peppers, Black Beans, White Rice (Medium-Grain, Cooked), Red Kidney Beans (Canned), Tomato Paste , Onions, Garden Veggie Straws - Lightly Salted. more...
2770 kcal Activities & Exercise: Nursing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet SewAjoy's own diet   losing 0.3 lb a week



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