SewAjoy's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
169.0 lb Lost so far: 25.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1277 kcal Fat: 46.30g | Prot: 61.34g | Carb: 157.05g.   Breakfast: Hickory Smoked Turkey, Freezer to Oven - Biscuits Southern Style, Muenster Cheese Slices, Sugar, Whole Milk. Lunch: White Rice (Medium-Grain, Cooked), Baby Carrots , Bell Peppers, Diced Tomatoes, Organic Grass Fed Roast Beef, Garden Veggie Straws - Lightly Salted, Onions, Tomato Paste , Red Kidney Beans (Canned), Black Beans. more...
2770 kcal Activities & Exercise: Nursing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet SewAjoy's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SewAjoy's own diet



SewAjoy's weight history


SewAjoy's Recent Activity

SewAjoy's Own Activity

No recent activity.

SewAjoy's Buddies

No recent activity.

Other Member Diet Recent Activity

rkapusci recorded a Weigh In at 176.0 lb.
farmerblue recorded a Journal Entry.
clwhipple1 recorded a Weigh In at 161.2 lb.
SELouisiana commented on smartin585's Journal Entry.
UltraAmbiguousID supported JPMN's Weigh In.
ChristyLA recorded a Journal Entry and a Weigh In at 174.4 lb.
billtech66 recorded a Weigh In at 146.0 lb.
neotiny recorded a Weigh In at 189.2 lb.