SewAjoy's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
169.0 lb Lost so far: 25.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1277 kcal Fat: 46.30g | Prot: 61.34g | Carb: 157.05g.   Breakfast: Freezer to Oven - Biscuits Southern Style, Muenster Cheese Slices, Sugar, Whole Milk, Hickory Smoked Turkey. Lunch: White Rice (Medium-Grain, Cooked), Organic Grass Fed Roast Beef, Diced Tomatoes, Bell Peppers, Black Beans, Red Kidney Beans (Canned), Baby Carrots , Tomato Paste , Onions, Garden Veggie Straws - Lightly Salted. more...
2770 kcal Activities & Exercise: Nursing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet SewAjoy's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SewAjoy's own diet



SewAjoy's weight history


SewAjoy's Recent Activity

SewAjoy's Own Activity

SewAjoy recorded a Weigh In at 142.0 lb.
SewAjoy recorded a Weigh In at 145.0 lb.
SewAjoy recorded a Weigh In at 148.0 lb.

SewAjoy's Buddies

No recent activity.

Other Member Diet Recent Activity

SirenSelene commented on their Journal Entry.
rpalbrecht recorded a Weigh In at 445.0 lb.
msbuggirl replied to northernmusician's post - Sunday is Fasting day.
Rosi-anne commented on their Journal Entry.
DianeG213 updated their Exercise Diary.
SalsaDiva commented on their Weigh In.
srkudrna24 joined challenge Zero Cheat Days!!.
registro2015 recorded a Weigh In at 192.0 lb.