SewAjoy's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
169.0 lb Lost so far: 25.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1277 kcal Fat: 46.30g | Prot: 61.34g | Carb: 157.05g.   Breakfast: Hickory Smoked Turkey, Freezer to Oven - Biscuits Southern Style, Muenster Cheese Slices, Sugar, Whole Milk. Lunch: White Rice (Medium-Grain, Cooked), Bell Peppers, Diced Tomatoes, Garden Veggie Straws - Lightly Salted, Organic Grass Fed Roast Beef, Onions, Tomato Paste , Baby Carrots , Red Kidney Beans (Canned), Black Beans. more...
2770 kcal Activities & Exercise: Nursing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet SewAjoy's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SewAjoy's own diet



SewAjoy's weight history


SewAjoy's Recent Activity

SewAjoy's Own Activity

No recent activity.

SewAjoy's Buddies

No recent activity.

Other Member Diet Recent Activity

Black Bee and Melany1972 are now buddies.
raptured recorded a Weigh In at 163.8 lb.
silvercarrot recorded a Weigh In at 140.9 lb.
beverleyjo recorded a Journal Entry and a Weigh In at 275.4 lb.
Serenus_Lux recorded a Journal Entry.
rjhklein updated their Food Diary.
sdunn recorded a Weigh In at 253.0 lb.
bonfire01 recorded a Weigh In at 236.6 lb.