SewAjoy's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
169.0 lb Lost so far: 25.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1277 kcal Fat: 46.30g | Prot: 61.34g | Carb: 157.05g.   Breakfast: Hickory Smoked Turkey, Freezer to Oven - Biscuits Southern Style, Muenster Cheese Slices, Sugar, Whole Milk. Lunch: Garden Veggie Straws - Lightly Salted, White Rice (Medium-Grain, Cooked), Baby Carrots , Black Beans, Red Kidney Beans (Canned), Tomato Paste , Onions, Organic Grass Fed Roast Beef, Diced Tomatoes, Bell Peppers. more...
2770 kcal Activities & Exercise: Nursing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet SewAjoy's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SewAjoy's own diet



SewAjoy's weight history


SewAjoy's Recent Activity

SewAjoy's Own Activity

No recent activity.

SewAjoy's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported ew6916's Weigh In.
DianeG213 updated their Food Diary.
paskwali recorded a Journal Entry and a Weigh In at 193.3 lb.
Si_si supported Lipa85's Journal Entry.
ew6916 recorded a Weigh In at 133.0 lb.
DMK84 updated their Food Diary.
arnphawk recorded a Weigh In at 164.0 lb.
Boundanddetermined recorded a Weigh In at 177.0 lb.