SewAjoy's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
169.0 lb Lost so far: 25.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1277 kcal Fat: 46.30g | Prot: 61.34g | Carb: 157.05g.   Breakfast: Sugar, Muenster Cheese Slices, Freezer to Oven - Biscuits Southern Style, Hickory Smoked Turkey, Whole Milk. Lunch: Onions, Tomato Paste , Baby Carrots , Red Kidney Beans (Canned), White Rice (Medium-Grain, Cooked), Black Beans, Bell Peppers, Diced Tomatoes, Garden Veggie Straws - Lightly Salted, Organic Grass Fed Roast Beef. more...
2770 kcal Activities & Exercise: Nursing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet SewAjoy's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SewAjoy's own diet



SewAjoy's weight history


SewAjoy's Recent Activity

SewAjoy's Own Activity

No recent activity.

SewAjoy's Buddies

No recent activity.

Other Member Diet Recent Activity

Elizabethgirl updated their Food Diary.
Jmiller1222 recorded a Weigh In at 157.3 lb.
sparklescarried recorded a Weigh In at 115.0 lb.
Siany Warney updated their Exercise Diary.
gilliansings supported Christina Maria Thompson's Journal Entry.
zinny joined group 30's with 25-50 lbs to Lose.
mbenn1526 recorded a Weigh In at 285.0 lb.
puhpine commented on chadlius88's Weigh In.