SewAjoy's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
169.0 lb Lost so far: 25.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1277 kcal Fat: 46.30g | Prot: 61.34g | Carb: 157.05g.   Breakfast: Sugar, Muenster Cheese Slices, Freezer to Oven - Biscuits Southern Style, Hickory Smoked Turkey, Whole Milk. Lunch: Onions, Tomato Paste , Baby Carrots , Red Kidney Beans (Canned), White Rice (Medium-Grain, Cooked), Black Beans, Bell Peppers, Diced Tomatoes, Garden Veggie Straws - Lightly Salted, Organic Grass Fed Roast Beef. more...
2770 kcal Activities & Exercise: Nursing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet SewAjoy's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SewAjoy's own diet



SewAjoy's weight history


SewAjoy's Recent Activity

SewAjoy's Own Activity

SewAjoy recorded a Weigh In at 137.0 lb.

SewAjoy's Buddies

No recent activity.

Other Member Diet Recent Activity

berley1 replied to tenkilos's group post - DAILY CHECK IN HERE.
Coach_B commented on jmb3450's Journal Entry.
guetre recorded a Weigh In at 134.5 lb.
HansumHayden recorded a Journal Entry and a Weigh In at 84.0 lb.
hockeymom1327 recorded a Weigh In at 162.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RAFAELA HOLTZ recorded a Weigh In at 224.9 lb.
jessoteric supported butterfly1233's Journal Entry.