drcheath's Journal, 12 March 2013

swayed from diet on travel, but food illness compensated
172.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 March 2013:
347 kcal Fat: 4.61g | Prot: 20.45g | Carb: 57.95g.   Breakfast: Grapefruit Juice, Cherry Tomatoes, Celery , Cucumber (Peeled) , Nonfat Peach Greek Yogurt, Peanut Butter. more...
on diet drcheath's own diet   losing 2.0 lb a week

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drcheath recorded a Weigh In at 179.0 lb.
drcheath recorded a Weigh In at 178.0 lb.
drcheath recorded a Weigh In at 174.0 lb.

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