iamspeters's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013

Diet Calendar Entries for 12 March 2013:
1615 kcal Fat: 18.86g | Prot: 77.69g | Carb: 299.24g.   Breakfast: Pure Coconut Coconut Milk - Vanilla, Crispix Cereal, 100% Pure Florida Orange Juice. Lunch: Vegan Chili, Navels Oranges, Green Peas (Frozen), Gala Apples. Dinner: Vegan Roasted Vegetable Pizza. more...
3038 kcal Activities & Exercise: Circuit Training - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 7 hours and 45 minutes, Sleeping - 5 hours. more...
on diet iamspeters's own diet  

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