thoj's Journal, 09 August 2010

132.2 lb Lost so far: 17.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 103.01g | Prot: 71.94g | Carb: 211.59g.   Breakfast: pepper jack cheese giant eagle, large egg, turkey bacon butterball, sweet italian cream creamer, garden veggie cream cheese Philadelphia, coffee. Lunch: corn on the cob, morningstar farms buffalo wings. Dinner: olive oil, white bread. Snacks/Other: String Cheese, grapes, klondike bar caramel pretzel. more...

2352 kcal

Activities & Exercise: 3-2-1 run - 45 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 15 minutes, Sitting - 8 hours and 55 minutes, Resting - 4 hours, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...