Yoli82's Journal, 12 March 2013

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Weigh In record (no journal entry) for 12 March 2013

163.8 lb Lost so far: 4.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:

576 kcal

Fat: 22.50g | Prot: 31.00g | Carb: 67.00g. Breakfast: Nut Topping, Carbmaster Raspberry Yogurt. Dinner: Oven Ready Crab Cake, Deluxe Baby Broccoli Florets. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...

1810 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.9 lb a week

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Yoli82's Journal, 12 March 2013

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