supaphat's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
220.4 lb Lost so far: 35.6 lb.    Still to go: 70.4 lb.    Diet followed N/A.

Diet Calendar Entry for 12 March 2013:
820 kcal Fat: 24.00g | Prot: 39.00g | Carb: 111.00g.   Breakfast: special k cereal bar blueberry, special k breakfast sandwich. Lunch: healthy choice italian sausage pasta bake, flatbread cracker. Snacks/Other: jello cherry, kashi dark mocha almond, Fat free whipped cream(container). more...
on diet Weight Watchers   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



supaphat's weight history


supaphat's Recent Activity

supaphat's Own Activity

No recent activity.

supaphat's Buddies

jparlett supported Socolova's Journal Entry.

Weight Watchers Recent Activity

kcn recorded a Weigh In at 147.6 lb.
BPalto recorded a Weigh In at 124.8 lb.
bellyafterbaby recorded a Journal Entry and a Weigh In at 125.6 lb.
wtgb26 recorded a Weigh In at 187.0 lb.
abbadabba and chadlius88 are now buddies.
garrymalone recorded a Weigh In at 210.8 lb.
maggie64 updated their Food Diary.
DCDesigner recorded a Weigh In at 168.9 lb.