supaphat's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
220.4 lb Lost so far: 35.6 lb.    Still to go: 70.4 lb.    Diet followed N/A.

Diet Calendar Entry for 12 March 2013:
820 kcal Fat: 24.00g | Prot: 39.00g | Carb: 111.00g.   Breakfast: special k cereal bar blueberry, special k breakfast sandwich. Lunch: healthy choice italian sausage pasta bake, flatbread cracker. Snacks/Other: kashi dark mocha almond, jello cherry, Fat free whipped cream(container). more...
on diet Weight Watchers   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



supaphat's weight history


supaphat's Recent Activity

supaphat's Own Activity

No recent activity.

supaphat's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported Andres del sur's Journal Entry.
Mistybenner recorded a Journal Entry.
Bren1115 recorded a Weight Entry at 177.4 lb.
sconc1993 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
avrisaac555 recorded a Journal Entry and a Weight Entry at 175.4 lb.
Paketbote recorded a Journal Entry and a Weight Entry at 147.3 lb.
CAV grunt updated their Food Diary.