supaphat's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
220.4 lb Lost so far: 35.6 lb.    Still to go: 70.4 lb.    Diet followed N/A.

Diet Calendar Entry for 12 March 2013:
820 kcal Fat: 24.00g | Prot: 39.00g | Carb: 111.00g.   Breakfast: special k cereal bar blueberry, special k breakfast sandwich. Lunch: healthy choice italian sausage pasta bake, flatbread cracker. Snacks/Other: kashi dark mocha almond, jello cherry, Fat free whipped cream(container). more...
on diet Weight Watchers   losing 1.6 lb a week

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