supaphat's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
220.4 lb Lost so far: 35.6 lb.    Still to go: 70.4 lb.    Diet followed N/A.

Diet Calendar Entry for 12 March 2013:
820 kcal Fat: 24.00g | Prot: 39.00g | Carb: 111.00g.   Breakfast: special k breakfast sandwich, special k cereal bar blueberry. Lunch: flatbread cracker, healthy choice italian sausage pasta bake. Snacks/Other: jello cherry, kashi dark mocha almond, Fat free whipped cream(container). more...
on diet Weight Watchers   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



supaphat's weight history


supaphat's Recent Activity

supaphat's Own Activity

No recent activity.

supaphat's Buddies

jparlett commented on Nikihampton's Journal Entry.

Weight Watchers Recent Activity

esuareza recorded a Journal Entry and a Weigh In at 185.4 lb.
nanaSmith recorded a Weigh In at 178.8 lb.
Petunia147 added rmason's Baked Sweet Potato Fries recipe to their cook book.
peisker-blumec updated their Exercise Diary.
grammaof3 recorded a Weigh In at 152.0 lb.
TridMN added Girl_Illa's Steak au Gratin recipe to their cook book.
mamilinda recorded a Weigh In at 205.0 lb.
Bubbleyumm recorded a Journal Entry.