supaphat's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
220.4 lb Lost so far: 35.6 lb.    Still to go: 70.4 lb.    Diet followed N/A.

Diet Calendar Entry for 12 March 2013:
820 kcal Fat: 24.00g | Prot: 39.00g | Carb: 111.00g.   Breakfast: special k cereal bar blueberry, special k breakfast sandwich. Lunch: healthy choice italian sausage pasta bake, flatbread cracker. Snacks/Other: kashi dark mocha almond, jello cherry, Fat free whipped cream(container). more...
on diet Weight Watchers   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



supaphat's weight history


supaphat's Recent Activity

supaphat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jenniferl12003 supported rosio19's Journal Entry.
skinnyallan recorded a Weight Entry at 146.0 lb.
PGlove recorded a Weight Entry at 133.6 lb.
Michelle450to commented on their Weight Entry.
jengetfit123 supported ptgrand's Journal Entry.
Kenna Morton commented on Egull1's Journal Entry.
kattay updated their Exercise Diary.
forrestb2 updated their Food Diary.