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BM
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131.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2013:
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1301 kcal
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Fat: 53.10g | Prot: 99.82g | Carb: 140.48g.
Breakfast: skim milk, fiber one cereal, half and half. Lunch: pure protein choclate deluxe, cocoa roast almonds. Dinner: chicken gravy, mashed potatos, stuffed chicken. Snacks/Other: light and fit yogurt, apple. more...
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2380 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 11 minutes, Running - 6/mph - 20 minutes, Sleeping - 12 hours, Resting - 2 hours and 29 minutes. more...
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losing 8.4 lb a week
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