shadowx1110's Journal, 12 March 2013

234.0 lb Lost so far: 116.0 lb.    Still to go: 84.0 lb.    Diet followed 100%.

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955 kcal

Fat: 71.09g | Prot: 60.92g | Carb: 22.09g.   Breakfast: jimmy dean, egg. Lunch: Dijon Pork Casserole. Dinner: Chili Salad. Snacks/Other: water, Mozzarella Cheese, Tea (Brewed). more...

3199 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...