Ruhu's Journal, 12 March 2013

Up early on my last day in UT. Enjoyed a wonderful day yesterday -- snowshoeing, shopping & sushi -- does it get any better?!? Fly home tomorrow with my older son who I have to myself for the rest of his spring break, next Sun. Life is good!

Planning for my trip home tomo with healthy snacks, meal times/location options & time to pray, breathe, log & post. Travel days & arriving home have been triggers for me, especially if traveling/arriving home alone. But I'll have my son with me & know that I'm in charge & how much better I feel when I stay my course & eat mindfully. So, that's my plan & I'm sticking to it:)!

Looking forward to a workout this morning & spa this afternoon with my 2 friends out here in UT. Hope all my FS friends are doing well, & also looking forward to catching up with you all after I'm home. And, will start my day with the serenity prayer & will pray, breathe, meditate & express one day, meal, moment, bite & emotion at a time. Xoxox
on diet Ruhu's own diet  

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