cas162's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
150.6 lb Lost so far: 3.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1330 kcal Fat: 55.98g | Prot: 38.28g | Carb: 172.20g.   Breakfast: Pain 100% Grains Entiers, Lait avec 2% de Matières Grasses, Sucre, Café, Beurre d'arachides Cremeux. Lunch: Pain 100% Blé Entier, Margarine, Ah Caramel. Dinner: Meat Ball Stew, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés). Snacks/Other: Cookie aux Pépites de Chocolat. more...
2238 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet cas162's own diet  

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cas162 recorded a Weigh In at 165.0 lb.

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Steven Lloyd replied to Hyperion's post - Finally after a good year and a half of discipline and work.....