Weigh In record (no journal entry) for 12 March 2013
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154.0 lb
Lost so far: 13.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1689 kcal
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Fat: 90.77g | Prot: 60.08g | Carb: 148.26g.
Breakfast: Water, French Vanilla Coffee Creamer, Hazelnut Coffee, Cheddar Cheese, Large Grade A Eggs. Lunch: Coke Zero (Can), Cheese Puffs, Barbecue Nugget Sauce, French Fries (Medium), 10 Piece Chicken Nuggets. Dinner: Coke Zero (Can), 14" Large Pepperoni Pan Pizza. Snacks/Other: Cheese Puffs, French Vanilla Coffee Creamer, Hazelnut Coffee. more...
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gaining 0.8 lb a week
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