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potatotruck176
Journal
12 Mar 13
potatotruck176's Journal, 12 March 2013
potatotruck176's Profile
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Weigh In record (no journal entry) for 12 March 2013
138.5 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2013:
873 kcal
Fat: 26.62g | Prot: 66.95g | Carb: 96.29g.
Breakfast:
Lactose Reduced 1% Fat Milk, coffee, turkey ham, boiled eggs.
Lunch:
greek salad, tuna, louvi.
Snacks/Other:
Bananas, dried fig.
more...
1991 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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