Zoozrose's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
229.7 lb Lost so far: 51.4 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1640 kcal Fat: 48.30g | Prot: 58.79g | Carb: 251.09g.   Breakfast: Plain Yogurt, Soy Bread, Freshly Squeezed Orange Juice. Lunch: Chicken Thigh (Skin Not Eaten), Baked potatoes, Lettuce. Dinner: Carrot fries, Lowfat Plain Yogurt, Tartar Sauce, Garlic, Toasted Rye Bread. Snacks/Other: Lemonade. more...
4236 kcal Activities & Exercise: Sitting - 12 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 7.7 lb a week

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