Zoozrose's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
229.7 lb Lost so far: 51.4 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1640 kcal Fat: 48.30g | Prot: 58.79g | Carb: 251.09g.   Breakfast: Soy Bread, Freshly Squeezed Orange Juice, Plain Yogurt. Lunch: Lettuce, Chicken Thigh (Skin Not Eaten), Baked potatoes. Dinner: Carrot fries, Toasted Rye Bread, Garlic, Tartar Sauce, Lowfat Plain Yogurt. Snacks/Other: Lemonade. more...
4236 kcal Activities & Exercise: Sitting - 12 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

patjk recorded a Weigh In at 188.0 lb.
Strawberryshooortcake recorded a Weigh In at 225.0 lb.
yodalouie supported their Journal Entry.
byrch commented on HCB's Journal Entry.
horselady2 recorded a Weigh In at 154.0 lb.
dcabusas recorded a Weigh In at 199.0 lb.
meanE1969 updated their Food Diary.
Tammytink69 supported Christina Vasquez's Journal Entry.