Zoozrose's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
229.7 lb Lost so far: 51.4 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1640 kcal Fat: 48.30g | Prot: 58.79g | Carb: 251.09g.   Breakfast: Plain Yogurt, Soy Bread, Freshly Squeezed Orange Juice. Lunch: Chicken Thigh (Skin Not Eaten), Baked potatoes, Lettuce. Dinner: Carrot fries, Lowfat Plain Yogurt, Tartar Sauce, Garlic, Toasted Rye Bread. Snacks/Other: Lemonade. more...
4236 kcal Activities & Exercise: Sitting - 12 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

francescocaputo recorded a Weigh In at 167.6 lb.
warrenwinter commented on chesgreen's Journal Entry.
jbc1345 updated their Food Diary.
FiveTwoCowboy commented on chesgreen's Journal Entry.
havenesque joined challenge 12 week Christmas Lead Up Challenge.
jwill77nc2 updated their Food Diary.
Kissel666 updated their Food Diary.
ibolele recorded a Weigh In at 232.0 lb.