bonthronm's Journal, 12 March 2013

Day 334: Okay my friends can some one please remind me what i should keep my numbers at as far as my net carbs, fats and protein. I think my one friend said over 100g for protein. under 100 for net carbs but fats I cant remember?

Diet Calendar Entry for 12 March 2013:
1504 kcal Fat: 39.56g | Prot: 121.74g | Carb: 180.09g.   Breakfast: Smart Lite Wheat Bread, Oikos Traditional Greek Yogurt - Key Lime, Grade A Large Egg. Lunch: Lower Sodium Honey Roasted Turkey Breast, Smart Lite Wheat Bread, Big Slice Swiss Cheese. Dinner: Onions, General Tso's Sauce & Glaze, Chicken Breast, Ronzoni Smart Taste Penne Rigate, Roasted Poblano Alfredo Pasta Sauce. Snacks/Other: Cheese Heads Light String Cheese Swirls. more...
on diet bonthronm's own diet  

   Support   

Comments 
What diet are you following? If it is not atkins, then you should try to see how your body responds. For sure keep that lean protein up and carbs down. 100g protein and 100 net carbs sounds like a good start. As for fat, try looking at your total percentage for the day. A good amount to shoot for is 20-35 percent. I sure hopes this helps. Most importantly, it is how you feel. I know I feel a LOT better when I focus on keeing carbs similar as my protein and then as I need calories, I might add a piece of light cheese, and if my fat is low, that is JUST FINE! You go girl! 
12 Mar 13 by member: Lizzygracemusic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bonthronm's own diet



bonthronm's weight history


bonthronm's Recent Activity

bonthronm's Own Activity

bonthronm recorded a Journal Entry and a Weigh In at 229.0 lb.
bonthronm recorded a Journal Entry and a Weigh In at 231.0 lb.
bonthronm commented on HCB's Journal Entry.
bonthronm commented on their Journal Entry.

bonthronm's Buddies

RoseTampa supported Frosty Heimdall's Journal Entry.
HCB replied to mommywilder's post - A bit frustrated.
teskandar and HCB are now buddies.
Deb_N commented on their Journal Entry.

Other Member Diet Recent Activity

No member name recorded a Weigh In at 162.6 lb.
miz_mila recorded a Weigh In at 187.6 lb.
gangazumba recorded a Weigh In at 219.4 lb.
tgosse2011 recorded a Weigh In at 215.0 lb.
Patti No Cake recorded a Weigh In at 199.6 lb.
Liane1225 recorded a Weigh In at 144.0 lb.
Fky2302 recorded a Weigh In at 239.6 lb.
ejola supported Jonathan Walsh's Journal Entry.