bonthronm's Journal, 12 March 2013

Day 334: Okay my friends can some one please remind me what i should keep my numbers at as far as my net carbs, fats and protein. I think my one friend said over 100g for protein. under 100 for net carbs but fats I cant remember?

Diet Calendar Entry for 12 March 2013:
1504 kcal Fat: 39.56g | Prot: 121.74g | Carb: 180.09g.   Breakfast: Smart Lite Wheat Bread, Grade A Large Egg, Oikos Traditional Greek Yogurt - Key Lime. Lunch: Lower Sodium Honey Roasted Turkey Breast, Smart Lite Wheat Bread, Big Slice Swiss Cheese. Dinner: General Tso's Sauce & Glaze, Chicken Breast, Ronzoni Smart Taste Penne Rigate, Roasted Poblano Alfredo Pasta Sauce, Onions. Snacks/Other: Cheese Heads Light String Cheese Swirls. more...
on diet bonthronm's own diet  

   Support   

Comments 
What diet are you following? If it is not atkins, then you should try to see how your body responds. For sure keep that lean protein up and carbs down. 100g protein and 100 net carbs sounds like a good start. As for fat, try looking at your total percentage for the day. A good amount to shoot for is 20-35 percent. I sure hopes this helps. Most importantly, it is how you feel. I know I feel a LOT better when I focus on keeing carbs similar as my protein and then as I need calories, I might add a piece of light cheese, and if my fat is low, that is JUST FINE! You go girl! 
12 Mar 13 by member: Lizzygracemusic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bonthronm's own diet



bonthronm's weight history


bonthronm's Recent Activity

bonthronm's Own Activity

bonthronm recorded a Journal Entry and a Weigh In at 184.0 lb.
bonthronm supported MahoganyBrwn's Weigh In.
bonthronm commented on HCB's Journal Entry.
bonthronm commented on their Journal Entry.

bonthronm's Buddies

Blaze013 commented on Sparky001's Weigh In.
SuccessThisTime58 supported klaymates's Journal Entry.
HCB replied to Mistybenner's group post - cutting and bulking.

Other Member Diet Recent Activity

Sarah1950 commented on You are lovable's Journal Entry.
76eeyore recorded a Weigh In at 161.8 lb.
Sugar Waffle supported smartygirlCA's Journal Entry.
Joshua Rael supported beware5289's Weigh In.
cantgetintomykilt supported their Weigh In.
Blaze013 commented on Sparky001's Weigh In.
exumfats updated their Food Diary.
manufisher recorded a Weigh In at 285.2 lb.