Gabsterat's Journal, 09 August 2010

I am not happy with my bffs scale as it sad I weighed 199lbs. I know for a fact that I have lost inches as my size 12s are gitting me alot better with room to spare. Thats it's I'm not weighing myself until september. Until then...walking & dieting it is for me!!!!!

Diet Calendar Entries for 09 August 2010:
1118 kcal Fat: 30.19g | Prot: 38.39g | Carb: 177.64g.   Breakfast: Spanish Rice, Iced Coffee with Cream and Sugar, Cheese Chile Relleno with Ranchero Sauce. Lunch: Select Harvest Chicken with Egg Noodles Soup, pop chips. Dinner: potatoe, Chicken Drumstick (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Snacks/Other: banana, popchips. more...
2733 kcal Activities & Exercise: Sitting - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 6 hours and 10 minutes, Resting - 7 hours, Sleeping - 8 hours and 10 minutes. more...
on diet Gabsterat's own diet  

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