dh81137's Journal, 11 March 2013

119.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 33.62g | Prot: 39.65g | Carb: 178.01g.   Lunch: Oikos Traditional Greek Yogurt - Raspberry, Bananas. Dinner: New Orleans Style Red Beans & Rice with Sausage. Snacks/Other: Apples. more...

1661 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...