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Got up earlier today. Walked for an hour before it got too humid.
Going to Michael Buble concert tonight. :)
Going out to eat before - first restaurant since starting Atkins.
Planning on a small salad and either grilled shrimp or chicken.
Tomorrow is my weigh in day and the first week of my challenge over.
I sure I've done well for both! What a good feeling to be a success.
PLEASE scales be kind!
Challenge - Week 1
Aug.2- 30 min. 2 miles
Aug.3- 1 hr. cut grass, water plants
Aug.4- 30 min. on treadmill uphill all the way.
Aug.5- 30 min. on treadmill again.
Aug.6- 30 min. walk on hilly 2 mile trail.
Aug.7- 50 min. walk - 30 min.- brisk 20-moderate
Aug.8- - walking
Aug.9- 60 min. trail lots of ups and down.
Week 1 about 5 hours of walking. 42 min. average per day.
Diet Calendar Entries for 09 August 2010:
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1158 kcal
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Fat: 78.53g | Prot: 83.20g | Carb: 32.79g.
Breakfast: splenda, flax meal, baking powder, cinnamon, butter, egg. Lunch: ranch dressing, olive oil, cucumber, red pepper, cos or romaine, Ground Chicken. Dinner: sour cream, cheddar, oil, onion, tomato, lettuce, chicken breast. more...
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3146 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Standing - 5 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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