Hakan.Ozan's Journal, 12 March 2013

23,0%

187.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1510 kcal

Fat: 53.38g | Prot: 201.59g | Carb: 51.14g.   Breakfast: Apples , Fried Egg, Whey 100. Lunch: Tilapia (Fish) , Chicken Breast (Skin Not Eaten), Tonfisk i Vatten. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Beef Steak. more...

3045 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...