Hakan.Ozan's Journal, 12 March 2013

23,0%
187.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1510 kcal Fat: 53.38g | Prot: 201.59g | Carb: 51.14g.   Breakfast: Fried Egg, Apples , Whey 100. Lunch: Tonfisk i Vatten, Tilapia (Fish) , Chicken Breast (Skin Not Eaten). Dinner: Beef Steak, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
3045 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  

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