Hakan.Ozan's Journal, 12 March 2013

23,0%
187.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1510 kcal Fat: 53.38g | Prot: 201.59g | Carb: 51.14g.   Breakfast: Whey 100, Apples , Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Tilapia (Fish) , Tonfisk i Vatten. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Beef Steak. more...
3045 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet  

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Liane1225 recorded a Weigh In at 147.2 lb.
blakeclifton recorded a Weigh In at 250.0 lb.
Caroun recorded a Weigh In at 156.2 lb.
Flatblister recorded a Weigh In at 188.5 lb.
zschessy recorded a Weigh In at 282.2 lb.
Ladyjovern recorded a Weigh In at 112.6 lb.
snezica supported wasabi27's Weigh In.
chaz1945 updated their Food Diary.