Weigh In record (no journal entry) for 11 March 2013
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163.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1295 kcal
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Fat: 86.92g | Prot: 64.69g | Carb: 19.31g.
Breakfast: Bacon, Egg, cheddar cheese, heavy cream, onion. Lunch: Whipped Heavy Cream (Unsweetened), coffee, feta cheese, organic baby spring mix with herbs, Pitted Greek Kalamata Olives. Dinner: Beef Ribeye Steak, red wine, Broccoli (Spears, Frozen). more...
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2553 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (slow) - 11/mph - 1 hour and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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on diet Atkins
steady weight
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