22again's Journal, 11 March 2013

in NC for training. ate way too much today, feel ill. must have salads tomorrow. either no sweets or just tiny ones.
137.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2838 kcal Fat: 74.17g | Prot: 89.79g | Carb: 355.44g.   Breakfast: Bagel, Cream Cheese, Coffee (Brewed From Grounds), Organics Cane Sugar, Coffee, Fruit and/or Nuts Muffin. Lunch: Chicken Cordon Bleu, Miss Vickie's Jalapeno Flavored Potato Chips, Chocolate Chip Cookie. Dinner: Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes), Traditional Refried Beans, Mexican Rice, Strawberry Margarita, Tortilla Corn Chips. Snacks/Other: Special Dark Chocolate Kisses. more...
1605 kcal Activities & Exercise: Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Low Carb, Low Calorie, More Exercise   losing 1.1 lb a week



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