22again's Journal, 11 March 2013

in NC for training. ate way too much today, feel ill. must have salads tomorrow. either no sweets or just tiny ones.
137.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2838 kcal Fat: 74.17g | Prot: 89.79g | Carb: 355.44g.   Breakfast: Cream Cheese, Bagel, Fruit and/or Nuts Muffin, Organics Cane Sugar, Coffee (Brewed From Grounds), Coffee. Lunch: Chicken Cordon Bleu, Chocolate Chip Cookie, Miss Vickie's Jalapeno Flavored Potato Chips. Dinner: Tortilla Corn Chips, Traditional Refried Beans, Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes), Mexican Rice, Strawberry Margarita. Snacks/Other: Special Dark Chocolate Kisses. more...
1605 kcal Activities & Exercise: Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Low Carb, Low Calorie, More Exercise   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise

Other Journals for Low Carb, Low Calorie, More Exercise



22again's weight history


22again's Recent Activity

22again's Own Activity

No recent activity.

22again's Buddies

No recent activity.

Other Member Diet Recent Activity

lydjoys recorded a Weigh In at 200.0 lb.
claesmariepaule recorded a Weigh In at 191.6 lb.
grilfer recorded a Weigh In at 198.6 lb.
curly2988 recorded a Weigh In at 211.0 lb.
Alin Papariga recorded a Weigh In at 145.5 lb.
Finnigan - BOP recorded a Journal Entry and a Weigh In at 204.4 lb.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
jmp2004 commented on Darionehd's Weigh In.