22again's Journal, 11 March 2013

in NC for training. ate way too much today, feel ill. must have salads tomorrow. either no sweets or just tiny ones.
137.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
2838 kcal Fat: 74.17g | Prot: 89.79g | Carb: 355.44g.   Breakfast: Coffee, Cream Cheese, Coffee (Brewed From Grounds), Bagel, Fruit and/or Nuts Muffin, Organics Cane Sugar. Lunch: Chocolate Chip Cookie, Chicken Cordon Bleu, Miss Vickie's Jalapeno Flavored Potato Chips. Dinner: Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes), Tortilla Corn Chips, Traditional Refried Beans, Mexican Rice, Strawberry Margarita. Snacks/Other: Special Dark Chocolate Kisses. more...
1605 kcal Activities & Exercise: Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Low Carb, Low Calorie, More Exercise   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise

Other Journals for Low Carb, Low Calorie, More Exercise



22again's weight history


22again's Recent Activity

22again's Own Activity

22again recorded a Journal Entry and a Weigh In at 138.3 lb.

22again's Buddies

No recent activity.

Other Member Diet Recent Activity

bonbon59 recorded a Weigh In at 238.4 lb.
Erika Maylane updated their Food Diary.
jasonfahy updated their Exercise Diary.
C67241 supported cbr0422's Weigh In.
lachic84 recorded a Weigh In at 191.0 lb.
AShuman recorded a Weigh In at 146.8 lb.
jmm021 recorded a Weigh In at 128.0 lb.
fastcarz28 recorded a Weigh In at 228.5 lb.