mskrib02's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
225.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 March 2013:
1409 kcal Fat: 33.26g | Prot: 100.98g | Carb: 154.77g.   Breakfast: Caramel Marvel. Lunch: Java Monster Energy Drink, Croutons, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Red Hot Sauce, Grilled Chicken, Grape Tomatoes. Dinner: Kroger Nonfat Greek Yogurt, Honey Mustard, Large Grade A Eggs, 100% Whole Wheat Grain Bread, Tuna in Water (Canned). Snacks/Other: Summer Shandy. more...
4397 kcal Activities & Exercise: Standing - 8 hours and 50 minutes, Running - 6/mph - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



mskrib02's weight history


mskrib02's Recent Activity

mskrib02's Own Activity

No recent activity.

mskrib02's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Food Diary.
smg24 recorded a Weigh In at 202.8 lb.
bdhu2001 recorded a Journal Entry and a Weigh In at 153.0 lb.
iwilleathealthy2day recorded a Weigh In at 119.8 lb.
soujiro458 recorded a Weigh In at 115.0 lb.
PLAY HARD recorded a Weigh In at 110.0 lb.
pdegelder recorded a Weigh In at 210.0 lb.
IreneM recorded a Weigh In at 150.3 lb.