jillmcmanigal's Journal, 11 March 2013

FOund this while googling nutritional values. Normally been using sparkpeople to keep track of my nutritional intake and fitness...Wish me luck !
165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 March 2013:
519 kcal Fat: 27.74g | Prot: 20.04g | Carb: 45.01g.   Breakfast: natures own double fiber wheat bread, Jif Creamy Peanut Butter, blueberries. Lunch: publix greek salad. more...
2080 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 14 minutes, Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Very Low Calorie Diet  


That's how I found this site too! I love it. Been using it since January 13th. I have lost 12 pounds. i love the guidance I get from tracking my diet and exercise. I love reading everyone's journal or posts...they are very helpful and motivating. GOOD LUCK! 
11 Mar 13 by member: iulani
I always come back to this site during summertime. I don't know why I don't just focus all year round. It's like I go into diet hibernation with the holidays and such. But I'm getting married in October so this site is my new best friend!  
12 Mar 13 by member: summerdix


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