jillmcmanigal's Journal, 11 March 2013

FOund this while googling nutritional values. Normally been using sparkpeople to keep track of my nutritional intake and fitness...Wish me luck !
165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 March 2013:
519 kcal Fat: 27.74g | Prot: 20.04g | Carb: 45.01g.   Breakfast: natures own double fiber wheat bread, Jif Creamy Peanut Butter, blueberries. Lunch: publix greek salad. more...
2080 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 14 minutes, Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Very Low Calorie Diet  


That's how I found this site too! I love it. Been using it since January 13th. I have lost 12 pounds. i love the guidance I get from tracking my diet and exercise. I love reading everyone's journal or posts...they are very helpful and motivating. GOOD LUCK! 
11 Mar 13 by member: iulani
I always come back to this site during summertime. I don't know why I don't just focus all year round. It's like I go into diet hibernation with the holidays and such. But I'm getting married in October so this site is my new best friend!  
12 Mar 13 by member: summerdix


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Very Low Calorie Diet

Other Journals for Very Low Calorie Diet

jillmcmanigal's weight history

jillmcmanigal's Recent Activity

jillmcmanigal's Own Activity

No recent activity.

jillmcmanigal's Buddies

No recent activity.

Other Member Diet Recent Activity

RobertBurns recorded a Weigh In at 194.7 lb.
Sduncan558 recorded a Weigh In at 116.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jermiecoleman recorded a Weigh In at 381.0 lb.
jmbweb recorded a Weigh In at 147.6 lb.
foreverfrost recorded a Weigh In at 249.8 lb.
floridagal2000 supported HCB's Journal Entry.
gymxbrandon recorded a Weigh In at 188.4 lb.