ummor242's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
169.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1615 kcal Fat: 36.00g | Prot: 68.14g | Carb: 252.44g.   Breakfast: 100% Whole Wheat Bread, Olive Oil Margarine, Strawberry Jam. Lunch: Extreme Green Fruit Smoothie, partly skim mozzarella, Traditional Pizza Sauce, White Flour, Brown Mushrooms (Crimini Italian), Zucchini. Dinner: boiled egg, ketchup, crystal light fiber. Snacks/Other: String Cheese, Tea with Milk and Sugar, Navels Oranges. more...
2069 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet ummor242's own diet   losing 3.5 lb a week

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