ummor242's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
169.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1615 kcal Fat: 36.00g | Prot: 68.14g | Carb: 252.44g.   Breakfast: 100% Whole Wheat Bread, Olive Oil Margarine, Strawberry Jam. Lunch: Extreme Green Fruit Smoothie, partly skim mozzarella, Traditional Pizza Sauce, White Flour, Brown Mushrooms (Crimini Italian), Zucchini. Dinner: boiled egg, ketchup, crystal light fiber. Snacks/Other: String Cheese, Tea with Milk and Sugar, Navels Oranges. more...
2069 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet ummor242's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ummor242's weight history


ummor242's Recent Activity

ummor242's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HCB supported Bryan Owen's Weight Entry.
Vonrae recorded a Weight Entry at 125.8 lb.
Selbygirl6 recorded a Weight Entry at 189.8 lb.
Sorsilvi recorded a Weight Entry at 124.1 lb.
Primalkid recorded a Weight Entry at 174.0 lb.
mchlclark commented on dmfcurtis's Journal Entry.
jessienoodle recorded a Weight Entry at 149.0 lb.
picklaw recorded a Weight Entry at 196.2 lb.