ummor242's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
169.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1615 kcal Fat: 36.00g | Prot: 68.14g | Carb: 252.44g.   Breakfast: 100% Whole Wheat Bread, Olive Oil Margarine, Strawberry Jam. Lunch: Extreme Green Fruit Smoothie, partly skim mozzarella, Traditional Pizza Sauce, White Flour, Brown Mushrooms (Crimini Italian), Zucchini. Dinner: boiled egg, ketchup, crystal light fiber. Snacks/Other: String Cheese, Tea with Milk and Sugar, Navels Oranges. more...
2069 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet ummor242's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ummor242's weight history

ummor242's Recent Activity

ummor242's Own Activity

No recent activity.

ummor242's Buddies

No recent activity.

Other Member Diet Recent Activity

kitty-eared-girl supported ChicaLean's Journal Entry.
JanetMay2013 recorded a Weigh In at 233.0 lb.
Kari_Ky recorded a Weigh In at 185.6 lb.
MiaJus supported estoyregorda's Weigh In.
notelaine commented on mattstoc's Journal Entry.
kathleenscanlan supported FloridaAngel's Journal Entry.
sharynfrost supported Kedgel's Weigh In.
brigittecremer commented on their Weigh In.