ummor242's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
169.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1615 kcal Fat: 36.00g | Prot: 68.14g | Carb: 252.44g.   Breakfast: 100% Whole Wheat Bread, Olive Oil Margarine, Strawberry Jam. Lunch: Extreme Green Fruit Smoothie, partly skim mozzarella, Traditional Pizza Sauce, White Flour, Brown Mushrooms (Crimini Italian), Zucchini. Dinner: boiled egg, ketchup, crystal light fiber. Snacks/Other: String Cheese, Tea with Milk and Sugar, Navels Oranges. more...
2069 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet ummor242's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ummor242's own diet



ummor242's weight history


ummor242's Recent Activity

ummor242's Own Activity

No recent activity.

ummor242's Buddies

No recent activity.

Other Member Diet Recent Activity

msailer recorded a Weigh In at 126.0 lb.
bikerT commented on karenphillips's Weigh In.
brisbee updated their Food Diary.
islandmoma supported chlobinsmom's Journal Entry.
kenjaninja updated their Food Diary.
rvman51 and Rappie are now buddies.
brehmla recorded a Weigh In at 257.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.