ummor242's Journal, 11 March 2013

Weigh In record (no journal entry) for 11 March 2013
169.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1615 kcal Fat: 36.00g | Prot: 68.14g | Carb: 252.44g.   Breakfast: Strawberry Jam, 100% Whole Wheat Bread, Olive Oil Margarine. Lunch: Zucchini, Brown Mushrooms (Crimini Italian), Extreme Green Fruit Smoothie, Traditional Pizza Sauce, partly skim mozzarella, White Flour. Dinner: boiled egg, ketchup, crystal light fiber. Snacks/Other: Tea with Milk and Sugar, String Cheese, Navels Oranges. more...
2069 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet ummor242's own diet  

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