OFFSIDO's Journal, 11 March 2013

Upset stomach after a night where I didn't sleep well. Two possible things to look at would be eating int he middle of the night, and high fat foods (because I ate salmon)

Also consider potatoes as a possible culprit, as well as multiple doses of flaxseed (I think I had at least 2 full servings plus two muffins) so that's maybe too much.

Diet Calendar Entries for 11 March 2013:
1341 kcal Fat: 58.48g | Prot: 85.74g | Carb: 127.48g.   Breakfast: Goat's milk Yogurt, Honey, Strawberries, Flaxseed meal. Lunch: Eggs, Cheese, flaxseed meal, ham, balsamic vinegar, broccoli. Dinner: deli flats, Ham, Cheese. Snacks/Other: Egg, Flaxseed Blueberry Muffins, Sugar, Chocolate chunk cookie, Saltines. more...
2141 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet OFFSIDO's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


OFFSIDO's weight history

OFFSIDO's Recent Activity

OFFSIDO's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

micp1213 recorded a Weight Entry at 245.0 lb.
lilpurplebug supported Lungshen's Weight Entry.
DS107 supported LSG417's Journal Entry.
elvie00916 supported lilpurplebug's Journal Entry.
MillaLite supported perrin822's Journal Entry.
CarmenR4322 commented on their Journal Entry.
perrin822 supported Bluecoaster's Journal Entry.
tridski supported momma6224's Journal Entry.