OFFSIDO's Journal, 11 March 2013

Upset stomach after a night where I didn't sleep well. Two possible things to look at would be eating int he middle of the night, and high fat foods (because I ate salmon)

Also consider potatoes as a possible culprit, as well as multiple doses of flaxseed (I think I had at least 2 full servings plus two muffins) so that's maybe too much.

Diet Calendar Entries for 11 March 2013:
1341 kcal Fat: 58.48g | Prot: 85.74g | Carb: 127.48g.   Breakfast: Strawberries, Honey, Goat's milk Yogurt, Flaxseed meal. Lunch: flaxseed meal, balsamic vinegar, Cheese, Eggs, broccoli, ham. Dinner: Ham, Cheese, deli flats. Snacks/Other: Flaxseed Blueberry Muffins, Chocolate chunk cookie, Egg, Saltines, Sugar. more...
2141 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet OFFSIDO's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OFFSIDO's weight history


OFFSIDO's Recent Activity

OFFSIDO's Own Activity

No recent activity.

OFFSIDO's Buddies

No recent activity.

Other Member Diet Recent Activity

jjds76 recorded a Weigh In at 240.0 lb.
SherrieC supported pwrestlephoto's Journal Entry.
rubensbelcher updated their Exercise Diary.
brettthibault updated their Food Diary.
mcvignault recorded a Weigh In at 184.0 lb.
WhitMur recorded a Weigh In at 141.0 lb.
fatty ed commented on Deb_N's Journal Entry.
Jay Cal recorded a Journal Entry and a Weigh In at 219.0 lb.