OFFSIDO's Journal, 11 March 2013

Upset stomach after a night where I didn't sleep well. Two possible things to look at would be eating int he middle of the night, and high fat foods (because I ate salmon)

Also consider potatoes as a possible culprit, as well as multiple doses of flaxseed (I think I had at least 2 full servings plus two muffins) so that's maybe too much.

Diet Calendar Entries for 11 March 2013:
1341 kcal Fat: 58.48g | Prot: 85.74g | Carb: 127.48g.   Breakfast: Goat's milk Yogurt, Honey, Strawberries, Flaxseed meal. Lunch: Eggs, Cheese, flaxseed meal, ham, balsamic vinegar, broccoli. Dinner: deli flats, Ham, Cheese. Snacks/Other: Egg, Flaxseed Blueberry Muffins, Sugar, Chocolate chunk cookie, Saltines. more...
2141 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet OFFSIDO's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


OFFSIDO's weight history

OFFSIDO's Recent Activity

OFFSIDO's Own Activity

No recent activity.

OFFSIDO's Buddies

No recent activity.

Other Member Diet Recent Activity

debi1941 recorded a Journal Entry and a Weigh In at 168.5 lb.
Nenke recorded a Weigh In at 202.6 lb.
VeggieJunkie supported jimiam's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
michaelf0725 recorded a Weigh In at 194.0 lb.
noahlanouette recorded a Journal Entry and a Weigh In at 165.4 lb.
SuccessThisTime58 supported Sugar Waffle's Journal Entry.
Rckc recorded a Journal Entry.