zest7's Journal, 11 March 2013

okay so i am trying to make food choices with little carbs. certainly veg and fruit have carbs but i am focusing on things like bread, baked goods and pasta. it isn't easy going without toast in the morning, no more sugar in my tea, and no crackers for my cheese. i am eating eggs for breakfast with veg in them, i am excepting potatoes. lunch is yogurt and supper can be chick soup apples with cheese other fruit. it will get boring eventually but i can figure out what else to add to this over time.
on diet zest7's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calories in < Calories out = Weight Loss Success!



zest7's weight history


zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Weight Entry at 191.6 lb.
zest7 recorded a Weight Entry at 192.4 lb.
zest7 recorded a Weight Entry at 192.4 lb.
zest7 recorded a Journal Entry and a Weight Entry at 191.2 lb.

Following

wholefoodnut commented on wannabhealthier's Journal Entry.
From371to184 commented on Jipper500's Journal Entry.

Other Member Diet Recent Activity

CarmenR4322 supported JackieLove619's Journal Entry.
nnieman commented on their Journal Entry.
christophernorton updated their Food Diary.
Stromie supported aaronpark's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wake.and.bacon supported Draglist's Journal Entry.
kattay updated their Exercise Diary.
freyfisher recorded a Weight Entry at 166.0 lb.